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I read the other day that the majority of American’s regularly have sex in just a few positions. Well, if that’s true, its time to shake things up! This article is on g spot positions. These are our favorite ways of hitting the g-spot during sex.
If you like boring, normal sex, that lasts just 5 – 10 minutes, don’t read this page. If you’re feeling more adventurous, and are ready to blow your mind then please, proceed!
So, the first step in hitting your g spot during sex is to know where it is! For the purposes of this article, we're going to assume you know what the g spot is, how to regularly find it, and how your partner likes it stimulated.
Now that that’s all taken care of – lets focus on g spot positions. The first step is to recognize that the g spot, or g spot area, is small and not always in the same place. So, throughout your sex you’ll both need to be communicating. What works, what feels good, what doesn’t, a little to the right, a little to the left, etc.
In the beginning, as you explore different g spot positions, its likely best if you agree not to have orgasms. We’ve found this makes it easy to have a sense of exploration and play.
And, without further delay, here are our three favorite g spot positions. Enjoy!
Ride ‘Em Cowboy (Woman on Top)
I have to say there’s something so sexy about a woman being on top, in charge of finding what feels the best. Really, this position is ideal because it allows the woman to control the depth, intensity, and speed. It gives you the ability to play, and explore, and notice how much more pleasure comes from subtle differences.
As you are on top, experiment with what feel’s best to you. Move, shift, tell your partner what feel’s good, rock back and forth, take it deep, keep it shallow, etc. This will likely work best if you are already aroused and hot. (This is true with all these g spot positions)
Now, as the guy in this position, you’re not just laying back passively (thought that is fine to do – just not now!). What will help your partner most is if you tilt your pelvis as much as possible. The more you can do this, the better.
You’ll also get a great workout! : )
Unfortunately, if you are anything like me, you’ll get super tired super quick. In the beginning we used to use alot of pillows to try to angle my hips. Lately, we’ve really been enjoying something called the wedge, its a liberator shape. This small shape puts your pelvis in the perfect tilted position without you having to do any work.
I know it sounds crazy, but the small, subtle positioning this enables, makes all the difference. If you want to find out more about liberator shapes, their website is www.liberatorshapes.com.
Doggy Style (Crouching, Man Coming from Behind)
This is one of our favorite g spot positions. Not only do you have great g-spot access, but there’s just something so primal andsexy about *&#*! from behind.
Now, guys, in this position you can take it easy and let her do all the work. In this case, ladies, use your thighs to press back and find the depth, thrust style, and position that works best for you.
However, guys, if you want to be more active, you can easily adapt this position. Push your woman down, and lay more on top of her (still coming in from behind)
Now, for the best g spot stimulation, position your legs outside of hers and put more of your weight forward, so you are riding her from up higher.
This puts your penis on more of a downward angle, and helps you hit her g-spot more directly. You can also experiment with having her legs more open, or more closed to see what feels best.
We've also been using the liberator shape - the wedge - in this position too. We found if we put that underneath my girlfriend, it gives her hips a particular tilt that totally amp things up.
Your Highness (Man Kneeling or Standing, Woman's Legs on His Shoulders)
We love this sex position. With many g spot positions you can’t look each other in the eyes. With this one, we recommend it. Also, when you want to hit the g spot, having your legs high and wide is the secret ingredient. Sometimes putting your feet on your partner’s shoulders can be the most comfortable (its also just super sexy!)
Now, you can do this position in lots of ways. You can do it off your sofa, a chair, or your coffee table (we won’t tell!). Or, you can modify it to work off your bed by kneeling vs standing. The only real key to this position is that your partner is angled upward, with her legs spread wide or on your shoulders. You can achieve this combination in lots of different ways (be creative!)
Well, these are our three favorite g spot positions, and I hope you try them out and enjoy!
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vimax penis enlargement program
Breast augmentation has been the subject of much debate, and much has been said for and against it. Understanding the definition is, therefore, important. Breast augmentation, technically known as augmentation mammoplasty, is usually carried out to increase breast volume (by one or two bra cup sizes) and enhance its shape following surgery.
Often, after weight loss, childbirth, or simply due to aging, breasts lose volume and shape. Also, many women go for breast enlargement in order to have a fuller bustline. Breast augmentation can be performed at any age after the breasts are developed; however, federal regulation prohibits this procedure for women below 18 years of age if it’s done for aesthetic reasons alone.
Breast tissue and skin is lifted to create a pocket for each implant. The implant is generally inserted directly under the breast tissue or beneath the chest wall muscle. The surgical incisions are made in the breast crease, around the nipple, or in the armpit to keep scars as inconspicuous as possible. After surgery, breasts appear fuller and more natural in tone and contour. Scars fade with time.
It’s also vital to know about breast implant material and the process. Breast implants are generally silicone shells filled with either silicone gel or sterile saline water. Concerns regarding the safety of silicone breast implants have also given rise to some other gel-filled implants.
Advantage of using a saline-filled implant is that it requires only a small incision (less than an inch) underneath the breast, just above the crease, for implantation. Another possible location for the incision is around the lower edge of the areola (pigmented skin area surrounding the nipple). A third alternative is a small incision within the armpit where a pocket is created behind the breast tissue or underneath the pectoral muscle for the implant to be inserted.
The positive aftereffects of breast augmentation are numerous. Among these are: positive aesthetic results and substantial psychological boost; quick return to normal activities; no risk of breast cancer, autoimmune disease, or any systemic illness; no negative effect on pregnancy or ability to breast-feed.
The negative aftereffects include: changes in nipple or breast sensation; post surgery, tightening of the scar may cause the breast to feel firmer than normal; breast implants are temporary and saline implant rupture is normal, the contents being absorbed; pregnancy can alter breast size and affect the long-term results of breast augmentation.
After all is said and done, breast augmentation is a very personal decision. However, it does improve the sense of a woman’s self-fulfillment, and has been shown to increase women’s confidence through a better self-image. If a woman has made an informed decision and has fully accepted the risks and responsibility of such a surgical procedure, breast augmentation can indeed be a positive experience.
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Pubic hair shaving is done for many reasons. If you are a woman, it is done because you might want to feel sexier for yourself and for your partner. Pubic hair shaving might also be done for practical reasons. This holds true especially if you don't want any embarrassing moments when you have your bikini on!
Lets not count men out. These days more and more men have begun shaving their pubic hairs too. Maybe they want to make their penis look larger and more attractive. Some do it because they feel that it is only fair to return a clean cut penis for their partners to enjoy, just like their partners have been doing it all this time for them. What ever the reasons may be, whether you are a woman or a man, one thing is clear, pubic hair shaving has certainly become the norm!
Like anything in life, shaving pubic hairs has it's pros and cons too. Don't let the cons scare you. When precautions are taken, alot of the negative effects of shaving your pubic hairs can be avoided.
Pros of shaving your haven: Everything down there feels so much more sensitive, in a nice way. It is much easier to keep your playground clean and fresh! Sweaty and musky ordors are kept to a minimal. Can be quite entising for your partner.
Cons of shaving your haven: If you cut yourself it could get pretty bloody. Yuk, not nice. Painful too! When it grows back, it feels thicker. Don't worry, your pubic hairs will go back to normal again once they reach their original size. Shaving your pubic hairs the wrong way can lead to ingrown hairs. Believe me, you don't want this to happen. Can be quite painful. Men, if you have shaved around your penis and on your penis, the stubble can hurt your partner when you are having intercourse. Rub your hands on your face stubble and see what I mean.
I think that what makes a difference between a good shave and a bad shave lies in technique and the tools of the trade. Take the time to first do a little reading on the subject before you get trigger happy with your shaver.
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Before the popularity of the acai berry gained notoriety we had only vitamins A, C and E consumed by drinking orange juice or taking vitamin supplements. But today, we are not talking about just small preventative measures taken, but a real blow to sickness and disease, which has taken the form of antioxidant rich functional health beverages that many consumers swear by in their quest for health and wellness.
Currently, the antioxidant gaining the most attention the acai (pronounced ah-SAH-ee) berry which is known as a super antioxidant. The acai berry is a small dark blue fruit, similar in size to a blueberry or small grape but with less pulp, that grows in clusters of berries on acai palm trees. The acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids (such as Omega-3, Omega-6 and Omega-9), and anthocyanin/anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants.
The dark purple berry, which tastes something like a blend of berries and chocolate, supposedly contains 10 to 30 times the flavonoids contained in red wine. Traditionally, Brazilians used the fruit to treat stomach disorders and skin conditions. The fruit is highly unstable when picked and rots easily, so it is rare to find the acai fruit whole when you are not in the region where they are grown. Outside the tropics the fruit is usually found in either juice or pulp form. This wonder food is purported to fight cancer, control cholesterol, increase energy, improve physical intimacy and helps weight loss. Some people even use acai as a facial astringent because the fruit has high anti-bacterial properties.
The other two superfoods getting a lot of publicity are goji and mangosteen. Many people are familiar with these two superfoods because they are the ingredients in some very popular functional health beverages. However, there are ony two companies that I know of that have managed to package all three Superfoods in one container and bottle! Let’s discuss the other two main Superfoods, shall we? Both have been identified as being just as important for healthy well-being as the acai berry.
Goji Berries - are being called the World’s Most Powerful Anti-Aging Food. In addition to being cultivated in China, Goji berries are red and grow on vines in the Himalayas in Tibet, and Mongolia. The Goji fruit is nicknamed the “happy berry” because of the sense of well being it is said to induce. Goji Berries are nutritionally rich, containing Beta-carotene, Vitamins C, B1, B2, and other vitamins, minerals, antioxidants, and amino acids. Goji Berries also contain complex phyto-nutrients and bio flavinoids.
Goji Berries are believed to enhance the immune system, help eyesight, protect the liver, boost sperm production, and improve circulation and longevity, among other effects. Goji Berries are sweet in taste and have the highest content of beta-carotene among all foods on earth.
Goji Berries have been used in Tibet for at least 1,700 years for the treatment of kidney and liver problems, to lower cholesterol and blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and for overall general health.
Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand. Goji Berries contain the following complex compounds:
Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.
Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound.
Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.
Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.
Mangosteen- The mangosteen a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The edible fruit is deep reddish purple when ripe. The outer shell of the fruit (pericarp) is rather hard, resembling a spherical, black cartoon bomb. Cutting through the shell, one finds a very pale, fleshy fruit.
Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity that may help maintain intestinal health, strengthen the immune system, neutralize free radicals, help support cartilage and joint function, and promote a healthy respiratory system. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions.
For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments.
Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. Mangosteen is the only fruit that contains xanthones! The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind.
Yerba mate is also one of the ingredients in this functional health beverage in addition to Aloe Vera Gel Pulp, CoEnzyme Q10, Cat’s Claw Bark and over 100 other nutritional ingredients.
Yerba Mate (pronounced yer-bah mah-tay) - Although yerba mate has not enjoyed the same level of media exposure as the acai berry has recently, it certainly commands respect and attention. Yerba mate is a tea like beverage popular in Argentina. The word mate derives from the word Mati that names the gourd that is used to drink the tea.
It is widely held that this tea contains mateine, a chemical cousin of caffeine that has subtly different properties. Though similar to caffeine in its ability to provide energy, it can have a milder and safer delivery to the body. Although, yerba mate is not known to interfere with sleep cycles, it does have a tendency to balance the cycles, inducing more REM sleep. Many people report that they require less sleep when using mate; usually such an experience is accompanied by a deeper, more relaxing sleep experience.
Yerba maté is replete with antioxidants that help the body fight free-radicals. Yerba mate may assist with the following: increased mental awareness and elevated mood, weight loss, increased ability to fight off disease and increased energy and vitality.
Additionally, yerba mate helps relieve allergies. It has been noted that yerba mate is helpful in opening respiratory passages to overcome allergy symptoms. It has been shown to reduce the severity of some allergies and hay fever. Yerba mate works by stimulating the adrenal glands to produce corticosteroids, which help suppress the inflammation and immune response due to allergies.
Does yerba mate exhibit anti-cancer properties like green tea? Aside from its significant antioxidant effects, research from the University of Illinois suggests yerba mate could in fact be a potent ally in cancer protection.
Labs around the country are starting to test the Acai to find what possible medical use it has. There is no doubt that this amazing fruit has a promising future in the medical world. While more study needs to be done to prove the effectiveness of some of these claims, there is no doubt that adding any of one of these plants or fruits to your diet will improve your overall and future health!
The health beverage industry is a booming market. It is currently producing over 4 billion dollars in sales and is forecasted to grow to over 10 billion in the next few years. The growth is being fueled by one thing: consumer demand. It should be no surprise why so many companies are jumping on the functional health beverage band wagon.
Medical Disclaimer
"Information on this site is for educational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration."
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Hashimoto’s disease (by Japanese surgeon; Hashimoto, Hakaru 1881-1934) is a chronic thyroiditis. It is characterized by the production of autoantibodies that attack the thyroid. This will eventually cause a lack of thyroid hormone, thyroid fibrosis, and infiltration of thyroid tissue by lymphoid tissue.
Hashimoto’s disease is also a common cause of a goiter. A goiter is an enlargement of the thyroid gland. It becomes clearly visible as a swelling on the front part of the neck because the thyroids tends to grow 2 to 5 times bigger than normal.
Hashimoto’s disease is also called Hashimoto’s struma, Hashimoto’s thyroiditis, or struma lymphomatosa.
The thyroid gland secretes two hormones controlling the usage of energy and the body temperature. To determine if the thyroid gland is working properly, different hormone levels can be measured in the blood. The pituitary gland secretes a hormone called TSH (thyroid-stimulating hormone). TSH level is clearly elevated when the thyroid gland is not functioning properly. Also an iodine absorption test may be performed to show too low uptake of iodine, which may indicate hypothyroidism.
If you suspect that your thyroid is not active enough, you can do a thyroid self-test in the morning. Stay in bed after you awake and take your temperature from under your arm. Try to stay very still and quiet for fifteen minutes. If your temperature is 97.6F or lower for 5 days, you can ask your professional health care provider if there is a reason to test the condition of your thyroid.
Symptoms of Hashimoto’s disease include fatigue, loss of appetite, weight gain, sensitivity to cold, muscle cramps, depression, fertility problems, painful premenstrual periods, muscle weakness, dry and scaly skin, yellowish coloration in the skin, yellowish bumps on the eyelids, hair loss, constipation, persistent infections, swollen eyes, and milky discharge from breasts.
Hashimoto’s disease is a rare disease and it is more common among women than men. Usually it appears in the age range of 30-50. About 10-30% of people suffering from Hashimoto’s disease will develop hypothyroidism. The treatment is usually replacement of the thyroid hormone for the rest of the patient’s life. In case autoimmune diseases run in your family it doesn’t mean that you will definitely be ill.
