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There are three different types of muscle tissue in the human body: cardiac muscle, which is only in the heart; smooth muscle, which is found in organs & blood vessels; and of course skeletal muscle, which is found all over the body and is responsible for movement. All three of these muscle types have distinctly different anatomical structure and function in the body. We know that muscles get bigger and stronger when put under stress, which is called adaption. Which simply means that the muscle is preparing itself in case it’s put under the same type of stress again. An analogy is calluses on your hand, if you rub your hand on a course surface causing enough friction eventually the skin adapts by building up calluses, thus protecting it self from future happenings. Muscle reacts much the same way, if you train them or put them under enough stress they will adapt to this stress by growing bigger and stronger. So the next time you train them they will be capable of handling this new level of stress. Now obviously that is a very basic explanation, but hang on to your dumbbells we’ll get more in depth! Inside a muscle there are groups of motor units separated by membranes. Each motor unit consists of a single neuron and all of the muscle fibers it stimulates. In muscles such as the hand where fine motor control is necessary the ratio of nerves to fibers will be much higher than that of a muscle such as the calf. Muscle fiber consists of myofibrils, a myofibril is a small bundle of myofilaments. Myofilaments are mainly comprised of two types of proteins called actin and myosin. The myofilament is the part of the muscle that actually shortens upon contraction where the actin and myosin filaments slide over each other, which is called the sliding filament theory. Basically by the way of chemical bonds and receptor sites located on the myofilaments the actin and myosin attract each other thereby causing a contraction. A contraction can be held until fatigue sets in, and the strength of a contraction is determined by the number of motor units that are recruited. Inevitably, the more force that is necessary for muscle contraction requires an increased number of motor units to allow the muscle to contract. Within skeletal muscle there are three types of muscle fibers: Type I, Type IIa and Type IIb. Everyone has their own unique distribution of these fibers, some people are predominately Type I, and some Type IIa, however the “average person” has an even amount of red and white fiber. Type I muscle fiber often referred to as slow-twitch or red fiber and is highly resistant to fatigue and has a high oxidative capacity, This muscle fiber is responsible for aerobic exercises and activities, such as running. Type IIa muscle fiber often referred to as fast-twitch or white fiber is an intermediate fiber and they’re larger in size and much stronger than Type I fibers. Type IIb muscle fiber, which are also fast twitch & white fiber, are capable of producing more force than Type IIa, but they’re low in oxidative capacity, and fatigue very quickly. Fast twitch fibers have thicker nerves that give them an increased contractile impulse, which is measured by the number of twitches per second, hence the name fast twitch fiber. Slow twitch fibers have smaller nerves, thereby twitch much slower, however they have a higher number of mitochondria, which increases their oxidative capacity. Mitochondria are the cells in a muscle that synthesize ATP (Adenosine Triphosphate), often referred to as the cell’s “powerhouse”. Okay, so now you have a basic understanding of muscle physiology, let’s talk about how we make them grow! The enlargement of a muscle fiber is called hypertrophy. As I mentioned earlier muscle growth or hypertrophy is a result of adaption to a new stress placed upon the muscle. So, what is the best form of stress? Well, there really is no single best principle that will work for every person. This is where the muscle fiber type distribution that you posses becomes important. If you train using appropriate methods based on your individual body type you will ultimately get faster results. First I would like to define the 7 Laws (adapted from the writings of Fredrick C. Hatfield) that should be adhered to regardless of the type of training system you employ: Law I – The Principle Of Individual Differences We must recognize and accept that we are all different based on genetics. We all have different body types, often referred to as the somatotypes: ectomorph, mesomorph & endomorph (most people are a combination of all 3 body types). The somatotypes is a very general classification that can help you determine the best type of training for you, but it’s a very basic tool and there is much more involved in one’s genetic make-up and musculature. Somatotypes are defined as follows: - Ectomorph: Thin, light bone structure, difficult to gain mass. - Mesomorph: Muscular, lean, gains muscle mass relatively easy. - Endomorph: Heavy, large bone structure, propensity to weight gain. Law II – The Overcompensation Principle The body overcompensates in defense to the stress placed upon it. A muscle grows bigger and stronger when trained with heavy weights, just as your hand will develop calluses when friction is applied. If you do not change the form of stress the muscles will have no reason to further adapt. Law III – The Overload Principle Relates to Law II, in that to gain further size & strength, endurance, etc., you must use training that is greater than what the body would normally encounter. If you train with the same amount of weight and/or repetitions every workout your muscles will not continue to adapt. Thus, you must overload in some way to cause further adaption. Law IV – The SAID Principle Specific Adaption to Imposed Demands, basically this law states that in order to meet your training objectives, e.g. increase explosiveness, you must you use specific training methods that will increase explosiveness. Or, if your goal is to increase limit strength, you must train with heavy weights. Law V – The Use/Disuse Principle Very simply put: “use it, or lose it”! If you increase a muscle via weight training you must continue to place the same or more stress upon the muscle or it will inevitably return to it’s normal size, which is called atrophy. Law VI – The Specificity Principle This law states that you must progress from foundational training to specific training to meet your final objective, whether it be a competition or improving your game of golf. An example would be to increase your maximum squat you need to use squats in your training rather than leg presses. Law VII – The GAS Principle General Adaption Syndrome, there are three stages: the alarm stage (intense training), the resistance stage (adaption) and the exhaustion stage (over training). If one is not careful in their training regimen they will over train according to this law. To avoid over training you must use periods of high intensity training, followed by periods of low intensity training and/or rest. So, no matter what method of training you utilize, the 7 Laws should be adhered to as closely as possible to facilitate maximum gains and to avoid a state of over training. The two most common questions are how much weight and how many reps? Unfortunately there is no magic number; it will vary from individual to individual. An “ectomorph” who is predominantly red fiber will respond better to higher repetition training, whereas a “mesomorph” who is predominantly white fiber will respond better to lower repetitions and heavier weights. However, no one is any single somatotype, most of us are a combination of all three, so there is no canned program that will yield the best results. For overall size gains, the goal of a bodybuilder, using a multitude of rep ranges, poundage’s and varying intensity will be most beneficial as well as staying in your 55-85 percent maximum range. If your max on bench press were 200lbs, using varying weights of 110lbs up to 170lbs would be your “training zone”. That does not mean you should never go above or below those poundage’s, it just means that the majority of training you do should be within that range. Typically, for hypertrophy to take place your reps should be in the 4-8 range. There is no need to ever use a weight that you cannot perform at least 4 reps with, unless your goal is pure strength. There are a few reasons that I say this, one is that when you train at 90 percent or higher of your maximum weight Type IIb muscle fibers are doing the majority of the work, and this will not do much for hypertrophy. In fact, even power lifters and Olympic lifters do the majority of their training at around 85% of their max. You may be thinking that 55-85 percent is quite a difference in poundage, well it is. This is where periodization comes into play. Periodization is a concept where you use cycles to break up your training. Regardless of your ultimate goal you should have a plan, and this plan needs to be broken up into your daily, weekly, and monthly workouts. So, you may have a week of heavy intense training, then a maintenance week of lighter training, the light week allows the muscles to recuperate, yet because they’re still being trained atrophy will not occur from disuse. In order to avoid a state of over training, and continue to grow, we need to recover. Remember your muscles do not grow in the gym, they grow when at rest. Many factors contribute to over training, including inadequate rest, continued heavy training, and deficiencies in diet & nutrition. By using periodization to map out your training you will avoid over training and keep your muscles in a state of continued adaption. Principles that can be used when planning your training cycles: Cycle Training: this is where you break up your training into bulk cycles, strength cycles and cutting cycles; which will help keep your muscles in a responsive state. Split Training: this is breaking up your training into separate body parts each work-out which allows for shorter and more intense sessions. Muscle Confusion: your muscles adapt to stress, and ultimately you can reach a plateau. By constantly varying the exercises, weights, sets and reps you can ensure continued adaption. Progressive Overload: continue to increase different parameters in your training, whether it be more weight, increasing sets and reps, etc. Eclectic Training: using a variety of methods in your training, combining numerous techniques such as compound and isolation exercises. Principles that can assist you in arranging each workout: Supersets: alternating two opposing muscle groups with little rest in between sets. Giant Sets: performing several exercises for a single muscle group with little rest in between sets. Muscle Priority: training a weaker body part first in your work out. Pre-Exhaustion: this is where you perform an isolation exercise preceding a compound exercise, e.g. leg extensions before squats. Pyramiding: beginning with a lighter weight, gradually increasing weight and lowering reps, then work backwards, decreasing weight and increasing reps. Stripping: going from a heavy weight, and stripping off weight each set as fatigue sets in. Principles that can be used with each exercise: Forced reps: once failure has been reached on a set, your partner assists you in performing additional reps that could not be performed alone. Continuous tension: maintaining slow continuous tension thru out the rep, which will maximize red muscle fiber recruitment. Cheating: once failure is reached the weight is swung past your sticking point to complete the movement. (useful when you do not have a spotter) Partial reps: as the name implies only part of the full movement is performed, e.g. only curling a barbell half way up, which can be effective due to the varying points of leverage. Peak contraction: at the completion of a set holding the weight fully contracted for a few seconds. Super speed: using a lighter weight, reps are performed explosively yet controlled, called “compensatory acceleration”, which can help with white fiber recruitment. Another very important component of your training and growth is nutrition. Unfortunately, the scope of this article is not diet and nutrition, but I want to emphasize its importance. Since protein is required for anabolism, it’s crucial that your protein intake be adequate. The general rule of thumb for protein requirements is 1 to 1.5 grams of protein per pound of bodyweight. This means that a 200lb bodybuilder should be consuming 200-300 grams of protein per day spread across 5-6 meals each day (33 to 50 grams per meal). You should consume protein from a variety of sources, including red meat, chicken, eggs, milk, fish, cheese and whey to name a few. Many times people will say they just cannot gain weight; well the answer is simple “eat more calories”. In order to gain weight, including muscle mass, you must be consuming more calories than you’re burning, period. So, if you feel that you’re doing everything correctly in regards to training, and you’re not gaining weight, try increasing your calories by 200-300 per day. I am not saying the answer is that simple, although often times it is, I am just making the point that you cannot gain weight without adequate calories. For more detailed information on diet and nutrition please see the section on this site where you will find several articles on the subject. penis enlarement picture best pnis enlargement free natural penile enlargment penis enlargment fact penile enlargment pic before and after does penis enlargment work penile enlargement pills easy enlargement free penile surgery way

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There are a number of drugs available for the treatment of impotence. They can be taken by mouth, injected into the side of the penis, or inserted into the male urethra. Impotence drugs should only be taken as prescribed by a physician. It is important to understand who can take these drugs safely and who should avoid them. Viagra, Cialis, and Levitra are the brand names of some commonly prescribed oral impotence drugs. They all act by relaxing the smooth muscles in the penis, thereby increasing blood flow into the penis during sexual stimulation. While Viagra has been used the longest and has the most safety data available, all three drugs are safe and comparable in efficacy. Cialis has the longest duration of action, up to 48 hours, and has been nicknamed the ‘weekender’. These drugs should never be taken with nitrates, a group of drugs used to treat heart disease, as drug interactions can result in a dangerous drop in blood pressure. There are a number of conditions in which taking any of these drugs is contraindicated. Some common side effects such as headaches, flushing, diarrhea, and a stuffy nose may be experienced with any of these drugs. Labels for all three drugs are currently being modified to add nonarteritic ischemic optic neuropathy, a condition in which blood flow to the optic nerve is blocked resulting in vision loss as a rare side effect. Alprostadil (Caverject), papaverine (Pavabid), and phentolamine (Regitine) can be injected into the side of the penis with a tiny needle. These drugs act by increasing blood flow into the penis, and their dosage can be varied depending on how long they are required to act. The MUSE, or medicated urethral system for erections, involves the application of a small pellet containing alprostadil into the tip of the urethra. do penis enhancement pills really work penile enlargement penis enlargment penile enlargment excercises natural penis enargement and lengthening penis enhancement pills review penile enlargment traction device vig rx oil vimax free penis enlargement

As a result of dating for decades and chatting with many singles of both sexes, I've gathered some interesting and helpful insights about men and women. Here are a few: The Age Thing. New millennium or not, it's still dicy for a guy to ask a woman her age, especially after just meeting, and especially if she's over 35. When dating websites feature 60- year old geezers who won't look at a woman over 39, it's not surpising why some single women are age sensitive. Personally, I don't get the "old guy, young babe" thing, but it is the way some guys think. The other obvious sensitivity has to do with women who desire a family. The ironic thing is how ignorant many guys are about this issue especially when they're often the ones fueling it. To them, age is just a friggin' number. So, to those men I say, "sure it's a 'friggin' number', and so is the size of your penis." Now there's a friggin' number some guys aren't so quick to discuss. The Size Thing. Since many guys will think nothing of asking a woman her age in the first 2 minutes of meeting, try this... when a guy asks your age, smile politely and tell him. Then ask his penis size. Of course most women I've encountered say they don't really care about penis size. They claim they're simply not as preoccupied with physical attributes the way men are. And judging from the couples I've seen, I don't doubt that theory. But I've noticed there is an area where size does matter to women. The Height Thing. I've discovered that a man can be old, fat, bald, with a small penis and criminal record, but God forbid he's short. With the possible exceptions of Danny DeVito and Napolean most women have a real problem with short guys. I've made another observation. A man can be old, fat, bald, with a small penis and criminal record and be short, if he's a great dancer. The Dancing Thing. Having the ability to glide a woman around a dance floor is -- for a guy -- like having some kind of super-power over women. Virtually any guy can enter a crowded room, walk up to the most attractive woman in the place, and in seconds be rubbing bods. Try that without music and you're talkin' 3 to 5 at Levinworth. The crazy thing is that most guys aren't into dancing. They're simply clueless. Bubble baths, football, and porn. Call it a strong feminine side but I actually like dancing. I also dig bubble baths. Hey, don't get me wrong, I also love football and porn, but I'm telling you if more women were into football and porn and more guys were into bubble baths and dancing we'd probably have a lot fewer divorces. But that's another article. © 2005 John Follis. All rights reserved. penis enlargment tool free penis enlagement exercise penis enlargement pic free penis enlagement penis enlarement device real penis enlargement penis enlargement procedure penile enlargement video vimax free penis enlargement

It is not uncommon for a woman to be upset or self-conscious about the size of her breasts. Breast enlargement surgery continues to evolve, and this procedure becomes increasingly safer and yields more predictable results. Consequently, an increasing number of women are taking advantage of breast enlargement surgery. Many women do not consider breast enlargement surgery because they think only of the potential side effects. Women worry that the implants will break, increase their risk of breast cancer, or they will not be able to breast feed when they have children. Although these problems may have presented a small risk in the past, breast enlargement has evolved to the point where these risks are virtually eliminated. “It is true that, in the past, it was not uncommon for breast implants to break,” comments Winter Park, Florida cosmetic surgeon Dr. Scott Greenberg, “however, the number of these occurrences are greatly exaggerated over time and, in effect, breast enlargement is generally believed to be a lot more risky than it actually is.” Women use breast enlargement to enhance the contour of their body, to balance breasts that are unequal sizes, to correct a decrease in breast volume following pregnancy, or for reconstructive purposes following breast surgery. Dr. Greenberg adds, “Breast enlargement does more than just increase the size of a woman’s bust line. Many women are self-conscious when their breasts are uneven or if one or both breasts have been removed as a result of cancer treatment. Breast enlargement surgery aims to give these women a better self-image.” Breast implants are inserted through a small incision. The location of this incision depends on the woman’s preference, anatomy, and the surgeon’s recommendation. The implants are either composed of a silicone gel or saline. Both types of implants are FDA approved, however gel implants have not yet been released by the FDA for use in breast augmentation. free penis enlagement tip pnis enlargement product free penile enlargment video plus review vig rx top rated penile enlargement pills free penis elargement vimax customer service penile enlargment excersizes vimax free penis enlargement

At one time in my life I lead my marriage under my own understanding of what I thought was righteous and good. I was all-powerful. God? Who’s that? I was rebellious and stubborn to my husband because I was married to my selfish lifestyle and wayward beliefs that kept me from accepting and recognizing God. I rejected my husband sexually because I often thought all he wanted was sex. How could anyone love me, after all I didn’t like the person who I had become? I rejected God for my life too, and that was the biggest mistake I had ever made. I wanted to be in control just like most women want to be in control of their destiny and their life. And women do control well. In many marriages today women control the ship with poisonous demands while their husband’s cringe in the galleys like little lost boys who can’t find their way home. This is really happening, folks, and most people take it all in with a grain of salt. It makes movies like Broke Back Mountain come alive in its all its perverted sexuality. Hollywood filmmakers and the Foreign Press promote and support the woman’s movement by slowly creating men to be distorted wimpy guys. The agenda has been going on for sometime now. It is a slow brainwash movement through the use of Hollywood and TV to make people think it is acceptable to be homosexual. Whether this is done for political reasons or not, it doesn’t matter because it is all in direct rebellion to God of Creation. I truly don’t believe there are so many perverted individuals in the world to elect this garbage for top performance. These Hollywood programs are rigged. It is a bunch of propaganda to get people to give in and to believe in them instead of God. Ask yourself this. Did God make another man out of the rib of Adam to be his companion? How could two men make babies and multiply the earth? They would both die old men and creation would be over!! Did God give Eve a penis? Why is woman made with such beauty and sexual care if not to give the “real man” great satisfaction in bed? [Do not lie with a man as one lies with a woman; … Leviticus 18:22] Did you know that that according to the Golden Globe Awards the top motion picture in Hollywood this year is about a couple of gay cowboys? This establishes a precedent for Hollywood to continue making more perverted trash. It’s nothing but filth! Is this what you want your children to watch? When debauched films like BrokeBack Mountain become highly praised for their outright deviance the world is surely living in Sodom. Ah yes, biblical history coming back alive in the world. It happens all the time. I don’t take the bible literally but you don’t have to!! Look at the whole theme of the bible and it will answer all your questions on morality and ethics. [Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived; neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders or thieves or the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1Corinthians 6:9] Why do you think there is so much divorce in this country? Some men are rethinking their own sexuality and deciding to go ahead and give the woman the lead to direct the ship to shore. They are bowing down to the woman’s movement because they have no spirituality, belief and religious conviction within them. They’re not the captains of their own ships because they themselves have no captain! This is the root of the problem. Where there is no God, there is no righteousness. When a man does not allow God to command his own life he has no direction for his wife and family and cannot lead his home correctly because his heart does not hold the proper guidance of scripture. There is no spiritual conviction to lead the home. The woman will take advantage of her spiritual bankrupt husband and become out of control thinking she is really in control. She will become bossy, stubborn, controlling and rebellious in the marriage because she has been brainwashed into believing she is superior to her male counterpart. You see this happening in Hollywood films all the time. You see it on TV every single night. Women being belligerent in the home, ignoring her children, committing adultery because she wants to have her own career and live the way SHE WANTS. It doesn’t matter what God wants for her. Neither spouse realizes that the home only needs proper spiritual guidance to lead it according to its true purpose. To love, honor, and commit your self to one another. It is an unethical philosophy taking over the mind of women today. It is destroying families. It is appalling how this accepted wisdom from the world is overtaking the minds of men. Men should be giving in to God, not some unspiritual woman who is trying to find her own way home and thinks she found it through some meaningless woman’s movement. I believe that if a woman of the home can see clear enough to take her role as wife and mother seriously by acknowledging the spiritual Christ within her soul, she will see the truth for what it is. She doesn’t know that the truth will set her free from her self and that the unethical movement she is believing in is in direct rebellion to God and is untruth - a lie told by satan to break marriages apart. [God made them male and female and said, “For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh? So they are no longer two, but one. Therefore what God has joined together, let man not separate. Mathew 19:4] She must FIRST fix herself before she can love the man she married. She will discover how unique she is of her husband in a good way, and that she can compliment and help buildup her husband rather than constantly battle with him for her missing self. She should not be hesitant to be the beautiful creature God made her to be. [Then they can train the younger women to love their husbands and children, to be self-controlled and pure, to be busy at home, to be kind, and to be subject to their husbands, so that no one will malign the word of God.] Titus 2:4-5 Bottom line is marriage is not designed to accommodate two captains. Have you ever seen two captains charting one ship? Have you ever seen two Chief Executive Officers controlling one corporation? Have you ever seen two master chefs in one restaurant? Have you ever seen two dentists in one office? Have you ever seen two train conductors guiding the train? You get my point, right? What can a man do when his wife abuses his manhood and won’t let him lead? He desperately needs to become the spiritual leader of the home and take the lead in that arena now! Accept God for you life! Study the bible diligently and seek out all that God wants for you and your marriage. A man will never truly be happy until he realizes his purpose and calling in life and then goes after those things with gusto. [Therefore everyone who hears these words of mine and puts them into practice is like a WISE MAN who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against the house; yet it did not fall, because if had its foundation on the rock.] Matthew 7:24-25 ~~