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Your newborn baby is so small and tender that giving him a bath might be a little scary. However, in spite of all your concerns, you will find that bathing the baby will soon be a fun thing for both him and you. For the first few days, stick to a sponge bath, only wetting the towel in warm water and giving a baby a thorough sponging with it. Once the umbilical cord stump falls off, baby is ready for his foray into water. Water, Water everywhere Make sure that the towel, soap, shampoo and sponge are all at hand before you begin. Fill baby's portable bathtub with not more than 3 inches of water. Check if baby's bath water is just the right temperature (which is a bit warm and not more than 120 degrees Fahrenheit). Most babies usually cry through their bath for the initial months until they begin to enjoy it. Immerse your baby slowly into the tub, feet first, and use your left hand to support his neck and head. Let him get a feel of the water and with your free hand, splash the water lightly over his body. Wet the sponge and use mild baby soap to wash his body. Do not use soap on his face. Wash his scalp with a cloth and clean the corners of his eyes and nose with moistened cotton balls. There is no need to draw back the foreskin to clean a baby boy's genitals; wash the penis with soap as you would do for any other part of his body. Use a mild shampoo, squeezing out a little bit on you palm first. Lift him up from the tub and wrap him in a towel. Once you've dried his hair, work on the rest of his body. A mild body lotion will make him smell good and feel soft, although it is not necessary to use powder or lotion on babies. Diaper and dress him, and presto! You are done. If your baby is a bath-hater, it is not necessary to make him go through the ordeal everyday especially in the precrawling stage. Giving him a sponge bath regularly and a bath every other day will keep him clean enough. Safety comes first Make sure you follow these safety measures while bathing your baby. Don't make the mistake of leaving your baby unattended in the bath for even for a second. If the doorbell is ringing or you must answer the phone, carry him with you, wrapped in a towel. Drowning can occur in less than one inch of water within a minute. Baby's bath water should not be too cold or too warm. Always test the water before you begin. Wet babies are slippery babies. Take extra care while you hold baby in the bath. Bathing baby immediately after a meal is not a good idea as it might result in his spitting up. Never run the water with baby in the bath cause a sudden change of temperature can be dangerous. Bathing baby only takes a little practice (which you will soon get) before you learn to do it just right for your baby. vimax easy enlargement free penis surgery way penis enlargement tip vigrx side effects penis enlargement surgery picture penis enargement before and after photo enlargment manhattan penis best penis elargement surgery pnis enlargement supplement

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There is a widespread misunderstanding by many women, and surprisingly also by many men that boys and men only have sexual feelings in their penis, or even only in their penis head. The reason why many men also carry this misconception is probably that boys often are educated to suppress corporeal sensations and to be hard. Many erogenous zones in men and boys are best activated when the body is relaxed, and the zones are stimulated in a gentle manner. Gentle stimulation of these zones in a relaxed state can give feelings of pleasure as strong as those in the penis, and can even result in some types of strong orgasmic reactions. Here is a survey of various erotic zones in the male body, and how to stimulate the sensations in these zones. You can stimulate yourself at these zones when masturbating, or the your female or gay partner can do the stimulation work. THE SCROTUM AND THE TESTICLES The scrotal skin and the content of the scrotum, including the testicles, are sensitive to erotic stimulation. When stimulating these genital parts, take first hold of the scrotum with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. Warming and handling the scrotum gives feelings in the whole genital region. Stimulation of the scrotum also increases the blood circulation and engorgement of all the genital organs around the scrotum. The testicles are best stimulated by gentle rolling movements with your fingers. Also tickle the scrotal skin with your finger tips. A part of the penis is actually hidden partly inside and partly behind the scrotal sack, by palpating with your finger tips between the testicles or at the side under the scrotum; you can massage this part of the penis. A sharp massage with your finger tips gives the most intense sensations to this hidden root of the penis. THE BREAST NIPPLES AND THEIR SURROUNDINGS The nipples of a man are important erogenous zones, and a man has tits just as a woman, although the tits of a man are smaller and flatter that those of a woman. Actually a man has all the structures that a woman has in his breasts, but they are not developed to have a milk producing capacity. This means that a man’s breasts have the same erotic capacity as the tits of woman. A man's nipples also have an erective capacity. They rise and get hard upon stimulation. When stimulating a man’s breasts, take hold of the breast with your whole hand, warming it inside your hand, and massaging it gently by gripping movements. To stimulate the nipples, massage gently around the nipples with a finger tip. Also squeeze the nipples with your fingers, varying the intensity from the very gentle nip to some harder pressure. THE REGION BETWEEN THE PENIS AND THE ANUS The visible penis is actually a part of a larger body beginning at the prostate region just in front of the anus, and reaches to the tip of the penis. The urethra also goes through this structure. The parts between your legs will engorge when you are sexually exited just as the penis, and when it engorges, the region bulges out between the legs. Upon mechanical stimulation, this area gives intense pleasurable feelings. You can stimulate this area by squeezing it between your fingers, pressing down against the urethra or massaging up and down along the urethra. You should change between gentle and a little harder handling, as these two manners give rise to different types of feelings. THE NAVEL AND THE BLADDER REGION The navel is an erotic point, and so are the structures in the middle of the belly between the navel and the penis. This structure contains a groove between the belly muscles. The structures in this groove are very sensuous, the so called linea alba. The naval can be stimulated by sticking a finger into it, and by tickling with your finger deep down in the navel. Also here you should alternate between light, gentle, slow tickling, and harder sharper tickling. This stimulation give sensations that radiate out form the navel to the surroundings, and spreads downwards to the tip of your penis, giving a very funny feeling in your penis. The groove between the navel and the penis, you can stimulate by massaging up and down with the tip of your fingers. THE BUTTOCKS AND ANAL SURROUNDINGS The inner sides of the buttocks in the natal cleft give rise to deep erotic feelings with a very special intimate valor. Move your fingers up and down between the buttocks from the spine to the opposite end between the legs, and gently massage the inner side of each buttock with your finger tips. You can also concentrate your attention to the region deep inside the cleft very near the anus and tickle these most intimate points with your finger tips. Further you can stretch each buttock to the side so that the butt cleft opens, and the rectal opening is also stretched. The result of these manipulations is erotic sensations that radiate to the whole pelvic area, flow deep inside you and rise upwards along your spine. THE ANUS AND THE OUTER RECTUM The anal region is in many ways the real central of feelings in a man or boy. By stimulating this area in the proper ways, you can create a process that spread waves of intense feelings of joy, pleasure and ecstasy up through the whole body, partly forward to the genitals and belly region, and partly along the spine up to the neck. You best stimulate the rectal opening by very gentle circulatory movements with your finger tips. Alternate between these circulatory movements and the stimulation of the insides of the buttocks. You can also stick a smeared finger into the anal opening and stimulate by gentle movements in and out. By sticking your finger further inside, you can gently massage the inside walls of the anus. By adding some pressure, your stimulation reaches deep into the tissue around the rectum. All these stimulation give rise to profound feelings radiating to the whole body. THE DEEP PART OF THE RECTUM The perhaps most intimate and sensitive zone of a man, is the deep part of the rectum. This zone can be reached by gay intercourse or with a dildo or some other long object. When inserting something in the anus to stimulate this zone, it is necessary to be very cautious so that the intestinal walls are not hurt. However, this zone is so sensitive that even the gentlest stimulation gives an immense depth of feelings, both of physical and psychological kind. You can stimulate this zone by gently and gradually by inserting a thin smeared dildo, and when fully inserted, very gently move it a little in and out, a little around, or press gently to different sides with the dildo. The more you relax, and the longer you do this stimulation, the deeper and more intense will the feelings grow. THE PROSTATE: The prostate lies just in front of the anus and the urethra goes through it. This gland produces much of the viscous fluid in the semen. You can stimulate it from the outside by pressing somewhat firmly with your fingers inward just in front of the anus. There is a deepening in this area, just like a little vagina. Press your finger into this groove and a little forward. You can also stimulate the prostate by inserting your finger into the anus and massage the prostate through the front wall of the anus. The massage releases prostate fluid. Feeling the fluid coming through your urethra and dripping out through you pee-hole, add to the physical excitement. Also the prostate have its own sexual feelings, and prostate massage combined with anal stimulation can induce a form of orgasm that has a much deeper psychological and ecstatic impact than ordinary penile orgasm. permanent pnis enlargement easy enlagement free penis surgery way vig rx penis pill truth about penile enlargement penis enlargement pic vimax pill penis enlargment pic manual penis enhancement exercise vigrx review

Research reports that two out of four young people have unhealthy ideas about eating, dieting and weight. With the alarming increase of eating disorders, dieting, and obesity among children as young as 5 and 6, it's crucial these days for parents to proactively work to promote healthy eating and body image in their children. It has been found that in households where mom talks about feeling fat, 81% of their teenage daughters said they felt fat too. Our girls, especially, are being easily confused and influenced when it comes to body image development. In a culture where young people are bombarded with skinny, glossy, and superficial images, parents can be a mirror reflecting understanding, reassurance, wisdom, and love that their children can look into with faith and not fear. Many factors influence whether an adolescent will develop a positive or negative body image. As a parent, you can learn to be supportive the next time your child says, “Mom, I feel fat or Mom, I hate my life,” and be ready with an answer by saying, “that sounds like an important feeling, tell me more.” The Slenderizing Beauty Ideal Everyday 56% of the women in the United States are on diets. We have a 30-billion-dollar-a-year diet industry. The historical view of the ideal female body has changed over the years and influenced this dieting America. Although many factors contribute to the changing body shape of girls, including better nutrition, earlier onset of puberty and other societal influences. The fact remains that regardless of the reason, the common trend over time points to a slenderizing standard of the female ideal. With standards like this, it is no wonder that children are dissatisfied with their bodies. When it came to looks – teens are most concerned about weight. A Teen People survey of 1000 teens, showed that 39% worried about weight. Between 2000 and 2001, cosmetic surgery on girls 18 and younger had increased by 22%. Another study reported that after girls viewed pictures of models in fashion magazines: 69% reported that magazine pictures influenced their idea of the perfect body shape and 47% reported wanting to lose weight because of magazine pictures. This study found that those who were frequent readers of fashion magazines were 2-3 times more likely than infrequent readers to start dieting to lose weight because of a magazine article. What Are Eating Disorders? Is it any wonder, then, that eating disorders affect 7 million women and 1 million men in the United States? Eating disorders include anorexia, bulimia nervosa and binge-eating disorder. People with anorexia starve themselves to dangerously thin levels, at least 15% below their appropriate weight. People with bulimia binge uncontrollably on large amounts of food--sometimes thousands of calories at a time--and then purge the calories out of their bodies through vomiting, starving, excessive exercise, laxatives, or other methods. People with binge-eating disorder eat uncontrollably, but they do not purge the calories. Eating Disorders Not Otherwise Specified (or EDNOS) is a new classification of disordered eating that falls between anorexia, binge eating and bulimia. Unfortunately, since this type of 'sub-clinical' disorder is often not life-threatening, there appears to be little research available on the topic. One of the goals at FINDINGbalance.com, the first national organization dedicated to helping those who struggle with ENDOS, is to begin collecting new information through input from their website visitors and other existing sources. Visit the www.FINDINGbalance.com website to take the “Weird Eater” quiz and take a closer look at how dieting habits can lead to disordered eating. Anorexia Warning Signs for Adolescents & Adults: • Loss of menstrual period • Dieting obsessively when not overweight • Claiming to feel "fat" when overweight is not a reality • Preoccupation with food, calories, nutrition, and/or cooking • Denial of hunger • Excessive exercising, being overly active • Frequent weighing • Strange food-related behaviors • Episodes of binge-eating • 15% or more below normal body weight/rapid weight loss • Depression • Slowness of thought/memory difficulties • Hair loss * In children any combination of these symptoms should be considered serious and an immediate evaluation by an eating disorder professional or physician is recommended. Source: www.remudaranch.com Bulimia Warning Signs: • Excessive concern about weight • Strict dieting followed by eating binges • Frequent overeating, especially when distressed • Bingeing on high calorie, sweet foods • Use of laxatives, diuretics, strict dieting, vigorous exercise, and/or vomiting to control weight • Leaving for the bathroom after meals • Being secretive about binges or vomiting • Planning binges or opportunities to binge • Feeling out of control • Depressive moods Source: www.remudaranch.com EDNOS Warning Signs: • You're always on a diet, always coming off a diet, or always getting ready to go on one again (chronic dieting). • You categorize foods as 'safe' and 'off limits', but weigh within normal ranges and are not participating in bulimia. • You eliminate entire food groups from your diet. • You are obsessed with exercising but eat fairly regularly. • You binge and/or purge occasionally, but not more than a few times a month. • You skip social occasions because you feel fat, or because you are afraid of what's being served, yet your weight is normal. • You believe that everyone is as focused on your weight as you are. • You refuse to eat regular meals, choosing instead to 'nibble' throughout the day on small portions of food (which usually leads to bingeing). Source: www.findingbalance.com How Common Are Eating Disorders? Eating disorders are serious illnesses. The malnourishment of both anorexia and bulimia affects the body rapidly and can lead to hypoglycemia, pancreatitis, enlargement of the heart, heart attacks, congestive heart failure, permanent brain shrinkage with loss of memory and IQ, infertility, and osteoporosis. It is not uncommon for a teenage girl with anorexia to have the bones of an 80 year old woman. The condition is not reversible. Ultimately, approximately, 6% of people with anorexia and 1% with bulimia will die from their eating disorder. According to Remuda Ranch, an inpatient eating disorder treatment center in Arizona, estimates indicate that 1/3 of American women and 15% of men will have an eating disorder or related problem at some time in their lives. Fifty years ago, eating disorders were practically unheard of. Research suggest a strong genetic component to eating disorders. People who are prone to perfectionism and low self-esteem may be most at risk. In today’s world, the cultural pressures for young people to obtain and maintain super-thin bodies are extreme. In this environment, thinness readily becomes a way of dealing with many emotional issues. However, outcome studies have shown there is much hope for people with eating disorders. The good news is that approximately 75% of patients with eating disorders do recover. How Can Parents Prevent Disordered Eating? Parents can do much to spare their children a life-long struggle with eating and weight. One of the most important ways is to examine their own beliefs and prejudices as a parent about weight and appearance. Parents should communicate acceptance and respect for themselves and other people regardless of weight. This will reduce some of the pressure children may feel to change their bodies. Especially, discourage the idea that a particular diet or body size can reliably lead to happiness. Do not model or encourage dieting. Accept and talk about the fact that diets don’t work and the dangers of altering one’s body through dieting. Tips For Healthy Eating In our diet crazed culture, what really is healthy eating? Here are a few tips that will go a long way in feeding your family a balanced mealtime experience. For starters, teach your children to listen to their body -- eat when you’re hungry, stop when you’re full. Remember balance means that most of the time you eat because you are hungry and use food as fuel for your body. But, it also means that sometimes you eat simply when the food appeals to you or when it is appropriate in a social setting (e.g., popcorn at the movies), allowing yourself to eat for enjoyment. Try to eat different foods everyday, in other words, create an adventure for your taste buds. Aim to inspire your family to eat 3 meals and 1 to 3 snacks a day. The idea that snacking between meals is bad is a thing of the past. By teaching your kids to eat every 2 to 4 hours, they will prevent their body from getting overly hungry which could set them up to overeat later. Plus, the body uses the fuel from food very efficiently when smaller amounts of food is eaten more frequently throughout the day. The bottom line: eat normally, exercise moderately, and let your body weigh what it wants. Yes, it will take courage and perseverance, but the rewards of knowing you are teaching your family how to eat for pleasure is a true legacy to leave. Resources BOOKS DeVillera, Julia. GirlWise. Roseville, California: Prima Publishing; 2002. Gaesser, Glenn. Big Fat Lies: The Truth about Your Weight and Your Health. New York: Ballantine; 1996. Hersh. Sharon A. “Mom, I feel fat!” Colorado Springs, Colorado: WaterBrook Press; 2001. Hutchinson, Marcia. 200 Ways to Love the Body You Have. CA: Crossing Press; 1999. Jacobs-Brumberg, Joan. The Body Project: An Intimate History of American Girls. NewYork: Random House; 1997. Jantz, Gregory L. Hope, Help & Healing for Eating Disorders. Colorado Springs, Colorado: Waterbrook Press; 2002. Omichinski, Linda. Staying off the Diet Roller Coaster: Advicezone.com; 2000. Rhodes, Constance. Life Inside the Thin Cage. Colorado Springs. Colorado: Waterbrook Press; 2003. Quart, Alissa. Branded: The Buying and Selling of Teenagers. Cambridge, Massachusetts: Perseus Books Group; 2003. Tribole, Evelyn. Intuitive Eating: A Recovery Book for the Chronic Dieter. New York: St. Martin's Press; 1995. WEBSITES AND PROGRAMS HUGS HUGS for Better Health website features resources on how to build a non-diet lifestyle. www.hugs.com F.I.T Decisions F.I.T (Future Identity of Teens) is a weekend conference for teenage girls to teach teens how to live healthful, balanced lives. Nationally-known speakers, drama skits, fashion shows, kick boxing, snacks, and give-aways are part of the all day workshop. www.fitdecisions.org www.girlpower.gov The US Department of Health and Human Services has sponsored, Girl Power!, a national public education campaign sponsored designed to provide positive messages, accurate health information, and support for 9- to 13-year-old girls. The website includes statistics, research, materials and information for both adolescents and adults. A free Girl Power! Kit can be ordered via the website. www.4woman.gov This site, the National Women’s Health Information Center, is a project of the US Department of Health and Human Services, Office on Women’s Health. Navigate to “Body Image” section of the website and you will find the “Body Wise” handbook and additional information, educational material and additional resources for parents and a variety of professions. www.bodypositive.com by D. Burgard, PhD Videos and workshops that teach young people how to develop a positive body image and have a healthy relationship with food. A new video (2002) Body Talk 2: It's a New Language, is targeted at tweens (ages 8-11). www.bulimia.com Gurze Books which include tapes and resources on disordered eating and related topics on body image and obesity. www.healthyweight.net The Healthy Weight Network features a journal and Francis Berg's books, Children and Teens Afraid to Eat and other practical resources for educators and health professionals. www.dhs.vic.gov.au/phd/ebhp/06bodyimage.htm The Victorian Department of Human Services website has many resources including a summary of body image programs as well as a review of the research evaluating these programs. In addition, you will find a free Resource Planning Kit: “Shape: Body Image Program Planning Guide”. www.nationaleatingdisorder.org Provides many programs, books and materials and references (two items offered are listed below). Remuda Ranch www.remudaranch.com Remuda Ranch is an eating disorder treatment center devoted to the unique needs of women and girls and integrate specialized therapies such as art, equine, body image, and movement program components as part of the recovery treatment. penis enlagement surgery picture free penis enlargement penis enlarement before and after photo natural pnis enlargement prosolution penis enlagement pills pnis enlargement surgery penis elargement testimonials penile enlargment device vigrx review

The concept of breast enlargement by ingesting pills is appealing to many women who are hesitant to undergo breast implant surgery. Many women view breast enlargement pills as an easy and inexpensive way of increasing their breast size. Breast enlargement pills contain phytoestrogens, a naturally occurring non-hormonal plant estrogen that promotes the growth of new breast tissue. These pills, as the manufacturers claim, activate the inactive estrogen sites in the breasts and increase breast size. The ingredients used in the pills are a combination of ancient herbs that naturally adjust the hormone levels and stimulate breast growth. Most of the pills contain seven ingredients, including fenugreek, don quai, saw palmetto, wild yam, blessed thistle, and damiana. The manufacturers assert that the consumers can see the result often in a couple of weeks and the consumption of pills for 3 – 6 months can lead to an increase in the breast by 1or 2 cup sizes. Do these pills really work? No, says some of the studies. On the contrary, they could be dangerous. Though manufacturers claim to have conducted research on their products, none of the medical journals have reportedly published their studies. It is understood that the studies, they claim, may have been derived from historical anecdotes or some isolated studies. The ingredients of breast enlargement pills, as per some studies, supposedly interfere with certain medicines. It is claimed that while fenugreek may interfere with medicines taken for blood clotting, chaste-berry tree may interfere with birth control pills. Don quai, one of the ingredients used in the pills is a known carcinogen. All breast enlargement pills are not the same, and therefore the results may differ for every individual. These pills are sold as herbal supplements and so the US Food and Drug Administration does not evaluate the product for their safety and effectiveness. Educating oneself about the ingredients found in the pills is of utmost importance. Individuals should also thoroughly go through the independent reviews of the products. Besides, individuals who take medication should equip themselves with the thorough knowledge about the potential negative effects of consuming the pills. top pnis enlargement pills do pennis enlargement pills really work penile enlargment information penis enhancement photo easy enhancement free penis surgery way penis enlargment surgeries vimax best penis enlargement surgery penis enlargement pills review vigrx review

Stress is talked about a lot in the media and seems to be the cause of almost every disease imaginable. The most common symptoms of stress, according to the American psychological Association, are: - Emotional distress--some combination of anger or irritability, anxiety, and depression, the three stress emotions; - Muscular problems including tension headache, back pain, jaw pain, and the muscular tensions that lead to pulled muscles and tendon and ligament problems; - Stomach, gut and bowel problems such as heartburn, acidic stomach, flatulence, diarrhea, constipation, and irritable bowel syndrome; - Transient over arousal leads to elevation in blood pressure, rapid heartbeat, sweaty palms, heart palpitations, dizziness, migraine headaches, cold hands or feet, shortness of breath, and chest pain. Acute stress can crop up in anyone's life, and it is highly treatable and manageable. There are many common remedies for stress. Among them are meditation, yoga, gardening, deep breathing, and exercise, and of course various types of psychotherapy and medications. We know how we feel when we are under stress, but we don’t always understand why or how this is happening. Here is a short explanation according to the Traditional Chinese Medical model contrasting it with Traditional Maya Healing model. Let’s start with the basis of everything that exists, Energy or Qi. What is Qi? Qi is universal energy we connect with from our surroundings, also called source or God energy. This energy flows within us, around us and through us. We are this energy vibrating so fast that we appear to be a solid form of matter. Abdominal, Uterine and Prostate health is dependant on the smooth flow of Qi, Blood and fluids through the body/mind complex This Qi flows in vessels or channels called meridians, according to Chinese Medicine. There are 8 meridian/ organ complexes directly responsible for this balance. When in balance, all the systems in the body are working optimally. The meridian system runs contiguously with the nervous system, endocrine system, vascular system and circulatory system. This cycle runs through all the meridians in a cycle called the nutrient cycle; spending approximately 2 hours in each organ complex through the day and night. When the body is in perfect health this energy runs smoothly creating balance in all the physical organs. All movement of energy through the abdomen is dependant on the liver, spleen, stomach. • The Liver is responsible for the smooth flow of Qi, blood and fluids. It works to course the energy through the meridians and the blood through the arteries and veins. It is also responsible for the smooth and regular flow of menstrual blood. • The Spleen is responsible for making blood. Its energy is upward moving, which keeps the organs in their place. This includes the uterus and prostate. It is directly related to uterine and bladder prolapses. • The Stomach moves the energy down. This helps with the digestion and elimination of food. It works with the spleen to form the Central Pivot, a clockwise moving energy system that keeps the energy flowing in its correct direction. The central pivot is also called the Solar Plexus according to Ayurvedic medicine. In a state of balance you don’t realize any of this is happening, digestion is good and thoughts are clear. You are able to breathe deeply and bowels are regular. The Energy System in Oriental Medicine may seem complicated yet it is truly holistic, each area of the body is interrelated in a delicate weave that makes up the intricacies of its divine wisdom. Now let’s add stress to this picture. Stress is a very powerful culprit. In western medicine they have connected how stress can impair our immunity, effect our adrenals causing people to go into fight or flight mode and in extreme cases even post traumatic stress disorder. According to Dr. Rosita Arvigo, teacher of Maya Traditional Healing and Maya Abdominal Massage, many anxieties and emotions through life are stored in our body's tissues and organs. A very common place is in the organs of the digestive system. Those so called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gastro-Esophageal Reflux (GERD), Crohn's disease and more. Stresses and emotions cause the small intestine and colon to be "twisted or kinked" leading the blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal- position organs and impede proper blood flow and enzyme secretions. According to Chinese medicine, because emotions are energy, they overwhelm the Liver, causing stagnation of Liver Qi in the lower rib, upper abdomen area. Stagnation of Liver Qi over a period of time will cause the Spleen and Stomach energy to reverse direction. This may cause or aggravate any or all of the following: (IBS) Irritable Bowel Syndrome, Colitis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders. According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digestion and elimination. It also works to unblock any possible stagnation of Liver Qi which is very common just below the ribs; this ensures the smooth flow of blood, Qi, and fluids through the abdominal cavity. Working on the belly in a clockwise motion keeps the central pivot flowing ensuring the flow of Spleen and stomach Qi. Qi does not flow through scar tissue. By breaking up old scar tissue this allows Qi to flow again where it was once blocked and stagnant. The Arvigo Techniques of Maya Abdominal Massage® are centered around the ancient Mayan techniques, which reposition organs that have dropped and restricted the flow of blood, lymph, and nerve and chi energy. As with any other natural healing, the Arvigo Techniques seek to restore the body to its natural balance. This technique aims to relieve obstruction to the flow of Qi, blood and lymph. Maya Abdominal Massage can help redirect this energy back to its healthy direction and move stagnation so the Qi flows freely through the abdomen creating health and balance. Gentle Self Healing Massage to move Qi in the Abdomen Find a massage oil or crème you like and apply a little to your upper abdomen. Begin by making large circular movements starting just below the ribs working your way down the left side across the lower abdomen and then up the right side; repeat 5 or 6 times. You may hear some movement. Now begin making smaller circles just above the navel in a clockwise direction, left, down, right, up. Do this 5 or 6 times.This will activate the central pivot we talked about earlier. Place your hands over your belly and say out loud the following: “Thank you so much for taking such good care of me all these years.” “You are so beautiful, and I love you.” This helps raise the vibration in the abdomen, allowing for better flow of Qi. Try this for a couple of weeks and see if your abdominal discomfort is better and your stress has dissipated.. Breathing Exercise to Move Qi in the Abdomen: • Place both your hands over your lower abdomen, approximately 2 inches below the navel • Now Breathe deeply • Watch and feel your hands move up and down with each inhalation and exhalation. Notice if you feel any more relaxed or if any thoughts come to mind • Do this at least 10 times to move and circulate your Qi • As this gets easier put a light book on your belly, 2 inches below the navel The benefits of this exercise are: • Increased lung capacity. • Better digestion • The ability to relax quickly during a stressful situation *Excerpts by Dr. Rosita Arvigo are taken from her website; www.Arvigomassage.com The Arvigo Techniques of Maya Abdominal Massage TM are founded on the ancient Mayan technique of abdominal massage which is an external non invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi. Based on over thirty years of training and experience in massage, naprapathy, herbology, and spiritual healing, Dr. Rosita Arvigo developed these techniques which now bear her name. This modality incorporates a holistic approach to health care which includes massage, anatomy and physiology, herbology, nutrition, and emotional and spiritual healing. Dr. Arvigo believes that with any natural healing technique, these areas must be simultaneously addressed to promote optimal health. Dr. Arvigo learned these techniques from her mentor, Don Elijio Panti, the great Maya Shaman of Belize, Central America with whom she apprenticed for ten years. Don Elijio believed that a woman's center is her uterus. "If a woman's uterus is out of balance, so is she," he would say. Midwives and healers of Central America agree that most female troubles are caused by the wandering womb. Don Elijio passed away in 1996 at the age of 103. Rosita also studied with Hortence Robinson, a 73 year old herbal midwife of Belize who has been delivering babies since she was 13. The Arvigo Techniques of Maya Abdominal Massage TM address position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, fallen, or tilted uterus and for the prevention and treatment of benign prostate enlargement in men, and for relief of many common digestive disorders.