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So you are standing there, ready to go, in fact busting to go - but nothing. You get to whistle all 8 verses, including the chorus of Greensleeves before anything happens.
Finally something starts to happen but you feel like a street busker, all theatrics but not much action, and unfortunately you have an interval in your performance.
If you thought it couldn’t get worse, wrong. Your kids have all grown up and left home, but you still have to get up 3 times a night, but not to check the kids! You just get back to sleep, and oh no, not again.
As a man ages, the prostate gland may gradually enlarge and cause urinary difficulties, a condition that is called benign prostatic hypertrophy (BPH). By age 50, up to 50 percent of all men have this condition.
About the size of a walnut, the prostate gland is located below the bladder and surrounds the upper part of the urethra (the tube that carries urine and semen out of the penis). When the prostate gland becomes enlarged, it restricts the normal flow out of the urethra. Some of the signs of an enlarged prostate include:
- Difficulty starting the urine stream.
- The urine stream is just a trickle.
- The urine stream stops and starts again.
- A need to urinate frequently, especially at night.
- A feeling that the bladder is not completely empty.
Prostate cancer, which is totally unrelated to BPH, is a much more serious health problem than BPH. If you have any of the symptoms, then you should visit your doctor to determine what might be the cause of the problem. If it is prostate cancer, you greatly improve your chances of recovery with early detection of the disease.
Some of the most common treatments for BPH include:
Do nothing. If the problem is only an inconvenience, and is not affecting your health, doctors often will not prescribe anything for an enlarged prostate. You and your doctor may just monitor the prostate with regular checkups. Something that has proved very beneficial has been herbal treatments, and there are some very good natural products on the market that assist in reducing the size of the prostate. Drug therapy. Men who have moderate symptoms may be given a drug that shrinks the prostate by blocking the production of testosterone. Testosterone is the drug which stimulates prostate growth. Surgery. The most common surgical treatment for BPH is a transurethral resection (TURP), in which excess prostate tissue that is restricting the flow of urine is removed with a tiny instrument inserted through the penis. (Brings a tear to every man’s eye thinking about this). This generally requires a hospital stay of 2 – 3 days. This procedure has a very high success rate, with approximately 85 percent of men being cured.
So if what was once equal to the flow of the Niagara River is now reduced to the trickle of a summer stream – help is available.
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There are many recipes and formulas for body cleanses. This article does not provide a review of those; rather it suggests some supportive measures.
Cleanses usually start with the colon, the obvious place for the accumulation of waste and toxins. This is probably the most essential step, followed closely by cleansing the liver. The green alga Chlorella, the highest source of chlorophyll on the planet, is excellent for both – see below.
As well as using specific cleanses from time to time, it is good practice to work into one's diet foods that help the body deal with toxicity and the by-products of incomplete digestion. If you can manage to integrate some of the following into your everyday eating plan, you will benefit.
The 3 herbs listed below are better taken as teas because they are more readily assimilated and you thereby increase your fluid intake, rather than having to drink extra glasses of water with capsules.
Help your body cleanse by learning to like the following:
Dandelion (Taraxacum officinale)
Dandelion has a cleansing effect because it aids the function of the liver, which carries many of the body’s most vital digestive and blood cleansing functions. Dandelion has the ability to clear obstructions and it stimulates the liver to detoxify poisons.
In the words of herbalist Louise Tenney in “Today's Herbal Health”, "It should be regarded as a valuable survival food. It contains all the nutritive salts that are required for the body to purify the blood. It promotes a healthy circulation, strengthens weak arteries, cleanses skin blemishes and restores the gastric balance in persons who have suffered from severe vomiting."
It has gentle laxative properties and, eaten raw, it is said to improve the enamel of the teeth.
You can buy Organic Dandelion Coffee online from Golden Fields of New Zealand.
Burdock (Arctium lappa)
Burdock is another great blood purifier that works very well in conjunction with Dandelion. It has the ability to reduce swelling around the joints. This is because of its power to promote kidney function, enabling the kidneys to clear the blood of harmful acids that create joint swelling and pain.
Herbalist Juliette de Bairacli Levy says in her “Illustrated Herbal Handbook”, "Burdock is one of the most valued plants in herbal medicine. It rapidly increases the flow of urine. Uses: Remedy for all blood disorders, including the chronic ones - gout, rheumatism, arthritis, sciatica."
It also aids the pituitary gland in releasing an ample supply of protein to help adjust the body's hormone balance and it is helpful in all skin conditions, including eczema.
Look out for a true herbal combination of Dandelion and Burdock - NOT the soft drink or candy products going by that name. You can buy Organic Dandelion and Burdock Tea or Coffee online from Golden Fields of New Zealand, and from ZooScape.com or Neal's Yard in USA. For UK readers, Neal's Yard also has a UK site.
Nettle (Urtica dioica)
Nettle is one of the best blood purifiers. It contains alkaloids that neutralise uric acid, which helps with rheumatism, gout and toxicity. It is also extremely rich in chlorophyll (another powerful blood cleanser), as well as iron, silicon and potassium. The whole plant is extremely medicinal, from the roots to the seed.
Research with Nettle has indicated its value in treating Alzheimer's disease, arthritis, asthma, bladder infections, bronchitis, bursitis, gingivitis, gout, hives, kidney stones, laryngitis, multiple sclerosis, PMS, prostate enlargement, sciatica, and tendinitis. Externally it has been used to improve the appearance of the hair, and as a remedy for oily hair and dandruff.
The leaves when lightly boiled to neutralise the stinging quality can also be used to cleanse the blood, tone up the whole system and as a cure for anaemia, rheumatism, sciatica, arthritis and infertility. The root is used in the treatment of dropsy, lymphatic ailments, and to remove gravel and stones from any organ in which they have formed, especially the kidneys.
Chlorella micro-alga
Chlorella contains chlorophyll, more than 20 vitamins and minerals including B complex, beta-carotene, vitamins C and E, iron and calcium, and 19 of the 22 amino acids. It is almost 70% protein. Chlorophyll is a liver detoxifier, a bowel cleanser, and a catalyst for the absorption of other elements, including iron. Chlorella is the highest source of the nucleic acids DNA and RNA, reduced levels of which are implicated in physical deterioration and ageing.
It boosts the immune system and fights infection. It has been shown to increase the good bacteria in the gastrointestinal tract, helping treat ulcers, colitis, diverticulosis and Crohn's disease. It has been used to treat constipation, fibromyalgia, high blood pressure, high cholesterol and cancer, and also to protect the body from the effects of cancer radiation treatment. It is effective in removing heavy metals from the bloodstream. In Japan, it is traditionally used as a treatment for duodenal ulcers, gastritis, hypertension, diabetes, hypoglycaemia, asthma, and constipation. How can one thing treat all these ailments? See my article “Treatment - Pharmaceutical or Holistic?” on this site.
Dose Rates for Chlorella:
3gm/day: Maintenance;
5-7gm/day: For improved results;
15-20gm/day: For heavy metal detoxification.
Dietary Fiber
This is the mechanical part of the cleansing process. Dietary fiber helps sweep out the colon and by increasing the bulk of stools, it helps constipation, which always leads to toxicity. Soluble fibre intakes of between 2 and 10 grams per day have also been shown to produce significant but small decreases in total cholesterol and LDL cholesterol. Oat bran, psyllium hulls and pectin are all good sources of soluble fiber.
Note: The above information is offered not as a prescription or in place of proper medical care, but as a report on research findings which may be of interest. In cases of sickness, the attention and care of a nutritionally aware health professional are essential.
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There are a number of prostate supplements on the market all promising to boost male health and prevent BPH and prostate cancer. But not all of these natural remedies have science behind them, so it's important to choose wisely when it comes to men's health supplements.
By the age of fifty, over half of the male population will face a condition known as benign prostate hypertrophy, an enlargement of the gland caused by the accumulation of DHT, a derivative of testosterone. It can be caused by a variety of factors, including a lack of the mineral zinc, a vitamin B6 deficiency, fatty acid depletion, toxins, bacteria or pesticides. Any of these can contribute to the conversion of testosterone to DHT, causing the gland to swell.
Supplements for prostate health can address these issues, and not only help prevent BPH but also help alleviate the pain and slow the progression of an existing prostate problem. That's why more and more men are turning to natural prostate supplements to give them a fighting chance and decrease their risk of prostate cancer.
One of the most popular and well-researched prostate suppliments is saw palmetto, an herb from a tree native to the Atlantic seaboard. The active ingredient of this herb is beta sitosterol, a powerful compound that can actually interfere with the conversion of testosterone to DHT. As such it can prevent enlargement of the gland. It has also been shown to go one step further and shrink the prostate as well as relieve urinary problems associated with the condition.
Red clover is another of the popular supplements for prostate health, and acts in a similar fashion to saw palmetto extract. It's a member of the pea family, and can inhibit DHT formation through its powerful antioxidant ability.
In addition to the prostate herbs there are vitamins, minerals and other nutrients that can be helpful to men. As we mentioned above, a lack of zinc can exacerbate the problem, so ensuring that your body gets enough of this essential nutrient is crucial. It is also an important part of many other body processes.
The B Family of vitamins can also help; in particular B6 should be present in all prostate supplements. This vitamin regulates the hormone involved in testosterone conversion to DHT. As such it is able to ensure that benign prostate hypertrophy is kept in check, and even prevented.
Another nutrient making headlines is lycopene, which can be found in many popular male formulas. This is a powerful extract from tomatoes which can reduce inflammation and prevent the onset of prostate cancer. Although you can get it from eating tomatoes, a supplement can ensure lycopene content, where the fruit might be lacking by the time it hits store shelves.
Before choosing any supplements for prostate health, make sure you speak with your doctor first and discuss your options. Although many prostate suppliments are available as stand alone products, you might reap more benefits from a comprehensive formula that contains herbal extracts, vitamins, minerals and other ingredients for male health.
Since BPH affects so many men, it's important that we learn as much as we can about this condition. Prostate supplements just might be the answer to the problem.
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Prostate is not a problem just for elderly male population. Affecting 1 in 8 men, prostate disorders are much more common than would be expected in middle-aged individuals. The good news is that using natural treatments this battle can be a successful one.
The natural approach to prostate problems involves four steps.
Improving the blood and energy flow to the prostate region.
This flow is affected by things like low back problems, constipation, scar tissue and injury. It can be improved by massage, manipulation therapies, acupuncture and the appropriate dietary changes.
Diet targeted at improving the health of the prostate.
Soy contains natural substances which help detoxify the harmful Di-Hydro-Testosterone (DHT), thereby reducing its stimulation for cell multiplication. It's a reality that Japanese men, who eat a plenty soy diet, have very low incidences of prostate problems. Therefore, products containing a high amount of soy have been recommended as preventing prostate enlargement. Vegetables containing carotenes and red-orange fruits are also associated with low prostate cancer incidence. Finally, adequate fiber in the diet, as well as pumpkin and sunflower seeds seem to improve prostate symptoms.
Diet high in vitamins and supplements helping in prostate function.
Zinc may be cancer protective as is required to utilize carotenes. In conjunction with vitamin B6, zinc also regulates the enzyme which converts testosterone to the harmful DHT. Vitamin E helps preserve the fatty acids and they are formatted in the human body to the messenger hormone prostaglandins which control, among other, inflammation.
Use of some herbs with beneficial effects on the prostate.
Saw palmetto berries contain substances which inhibit the conversion of DOT from testosterone. By consequence, they prevent the DOT that is produced from acting on the prostate, and cools inflammation in the gland itself. Saw palmetto is effective only in extract form (tinctures, capsules) while a tea made from the berries has no action.
Saw palmetto is used extensively in US. In France and elsewhere in Europe, Pygeum africanum has been shown to work, again, by limiting the conversion of DHT and by reducing prostates enlargement and inflammation. This herb also is a mild antibiotic, which may explain its good effect in prostatitis as well as BAH.
Finally, there is a Swiss extract of Utica devoice flower pollen (Carillon) which has potent anti-inflammatory actions and is effective in prostatitis again by blocking DOT.
This type of approach may not cause any harm and it can be used as a preventive solution, but it is not a substitute for the advice of a physician or other medical professional.
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At the risk of insulting the nearly 8,700,000 residents of the Garden State, I should explain that I was raised along the Jersey shore. I graduated from Red Bank High and spent many summers at the Driftwood Beach Club in Sea Bright. But as soon as I could muster the courage, I left that overcrowded, haven for the Sopranos, behind in 1976, and moved to the desert resort community of Scottsdale, Arizona. It only took a few years to rid myself of the telltale Eastern accent and acclimate to sunny days, wide-open spaces, and toll-free roadways.
While I’ve only touched on some of the reasons I departed the home of cranberry bogs and Bruce Springsteen, suffice it to say I left also left my snow shovel in the garage when I sold the house and never looked back. After all, winters in Scottsdale average near 70 degrees. I did enjoy a few aspects of shore living but not enough to keep me there. But enough about that part of the country. This article is really about what makes us crazy. Being from NJ was a beginning, but not entirely responsible for my current disabled behavior.
I don’t remember much about the Jersey drivers but I imagine they can’t be much worse than what I encounter daily in the West. It amazes me how most got their licenses. Was there some sort of online exam they could take that I missed? What else could account for their immature, uncourteous, lack of skills, and common sense? How can someone drive with no apparent realization that there are actually other drivers on the road? How can they make unique turns, sudden stops, and disturbing instantaneous speed changes that defy most laws of physics? I’m obviously one of the only drivers not vision-impaired and somewhat conscious of most of the rules of the road. That’s some sort of disability in itself, if one is to survive the snarl of unending traffic.
Another problem I possess is the inability to express myself properly. The other day I pulled into a well-known, fast-food, place’s drive-thru and ordered my usual ‘chicken taco salad.’ I assume they heard me because they asked if I wanted “haormadsews” which I translated on prior trips to say, “hot-or-mild sauce.” I declined, as I always do, and picked up my order. As I pulled away, I peered into the bag to discover a cheeseburger with fries. Why would that include “haormadsews” anyway, I thought? Pulling back around, I now spent and additional twenty minutes going into the restaurant, waiting in line and finally getting my correct order. Instead of apologizing, the clerk inform me I must have said something that sounded like “cheeseburger.” To which I replied, “Chicken taco salad” could, if one were, say, Chinese, sound EXACTLY like “cheeseburger.” Chalk up disability number three.
I have to admit that I have a fourth disability that is equally troublesome: failure to recognize the true problem. I’ve purchased a variety of domains and hosting sites online and had numerous problems. When I call for technical support usually one of the following occurs. I wait on hold for 30 minutes to discover the office is closed and I’m invited to leave a number or visit their site for FAQ’s or technical assistance. I’ve left many messages, which were ignored, so I call back. Now I get a nice gentleman named Sabu in Bombay, India. Although he is quite polite, he has an accent that could bring Professor Henry Higgins to his knees. I ask him to repeat every answer many times and still can’t figure out what he’s saying. Eventually, I realize the futility of the situation and hang up. Then he sends an e-mail apologizing for the communication problem and detailing my real problem: my computer’s probably out of memory.
So I dash to my local computer dealer (another national chain) and they sell me more memory. Back home, nothing works. I return to the shop and they sell me a new hard drive. Home again, still no luck. Four hundred dollars and several other parts later, they tell me to get a whole new computer and no, they won’t give me a refund on the “used” parts they sold me just two days ago. So I bite the bullet, buy a new computer, but not from them, the greedy #$%@*!
So maybe this counts as disability five: the one where I can’t see when I’m getting taken to the cleaners and have “sucker” stamped on my forehead.
I have a plethora of other disabilities that cause me daily consternation: I’m stupid, at least according to some relatives (although I possess two degrees); cheap, according to e-mails offering penis enlargements that I won’t purchase; not financially smart, because I ignore all the refinance-your-mortgage offers I receive in the mail (even though I don’t have a mortgage); and ignorant, because I purchased a pathetic Civic instead of a hot Hummer and laugh about rising gas prices (it also helps that I work out of the home and hardly drive at all).
So, with all these disabilities, it’s hard to believe I can function at all. I must have no life or chose to be oblivious to everything that goes on around me. Yet, even with these flaws, I will continue to attempt to order salads and troubleshoot computer glitches. Did I forget to mention I just got back from the Post Office with a small package that was prepaid for a return? After the clerk got off the floor from laughing so hard at the two-dollar postage on the label, I just had to ask what was the matter. Then he then told me it would be another five dollars and what the heck was I thinking? That’s about par for the course, I reckon.
That said, I still will not allow a few behavioral problems to keep me from my daily functions. So join with me in my crusade to overcome our disabilities and strive for our survival. In my particular case, it’s my way of saying to the world, “even though I’m from Jersey, I can take everything you can dish out!”
