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A phobia is defined as an irrational fear. There are hundreds of them.
Arachnophobia fear of spiders
Arachibutyrophobia fear of peanut butter sticking to the roof of the mouth
Caligynephobia fear of beautiful women
Hippopotomonstrosesquippeddaliophobia fear of long words
Ithyphallophobia fear of seeing an erect penis
Placophobia fear of tombstones
Trichopathophobia fear of hair
Triskadekaphobia fear of the number thirteen
Xerophobia fear of dryness
Zemmiphobia fear of the great mole rat
to pick out just a handful of mostly little known phobias.
Phobias keep you safe. That's an odd claim to make. Anyone who suffers from a phobia of something they can't avoid knows how disabling phobias are. And experiencing a terror of an object or circumstance that others don't have any problem with is likely to make life uncomfortable at the very least. But let's have a look at this whole phobia issue.
Snakes, spiders, and needles are very common phobias. Even chimpanzees suffer from snake phobia. It keeps them safe. Snakes can be lethal. But chimpanzees even go ape at a piece of hosepipe that looks like a snake lying on the ground. So being frightened of snakes makes more sense than not being frightened of snakes. Spiders too can be poisonous, so it makes sense to give them a wide berth too. Needles hurt so why not want to avoid having someone stick one in you and either suck blood out, or pump something in.
Fear of the dark. Well you can't see if there's any danger in the dark and in the dark danger (bear, wolf, lion, hyena, plague infested rat) has a better chance of getting up close to you. So it makes sense to want to keep a light on (have a fire burning) all night.
So you can see already that some phobias might have origins in our evolutionary past. And panicking or screaming or generally making a fuss would be of benefit to the whole tribal group alerting them of danger in much the way that one or two individuals in a flock or a herd will give an alarm call when they spot a predator on the prowl.
The only problem is that with a phobia, the reaction has gotten a little out of hand. The scale of it has gone beyond what is necessary, that's all.
But then there are the agoraphobics and social phobics. Phobias like these actually make a person's world very small and very frightening. But if you feel uncertain of yourself and have low self-esteem then the phobia provides a legitimate reason to avoid being out and having to interact with others. So the phobia, uncomfortable though it is, actually has some benefits.
The problem is, benefits or not, that when you are confronted with the thing that terrifies you, when you have to go on holiday and spend several hours trapped in an aeroplane convinced you are going to die, and then spend a fortnight looking forward to the terror of the return, you experience a very real Hell. Whatever the phobia is, when it happens, all sense goes out of the window and life becomes something that you'd readily give up rather than face that thing that frightens you.
This is a serious problem. Anything that debilitating, anything that has that much power to destroy the rational intelligence of a healthy mind is something to be treated with respect and with all seriousness.
So what's the difference between a phobia and a fear. I've handled snakes and enjoyed it, they are amazing creatures. But hand me a cobra and I'd back away with some trepidation. I don't have a problem with harmless spiders crawling on me, but I'd be seriously panicked if a black widow was crawling up my arm. This is a normal healthy, sensible reaction. Panicking because you are told there is a snake in a bag in the next room isn't. Panicking because you bring an image of a spider into your mind is abnormal.
A phobia fills your mind and there is nothing there but a desire to be away from the source of the phobia. Thinking about the object of the phobia brings on symptoms almost identical to their actual physical presence. Often when phobias are treated the sufferer is asked to score the severity on a scale of 1 to 10, where ten is the highest level of terror they can imagine and 1 is feeling just ever so slightly uncomfortable. If the score isn't 8 or above, then there is a strong likelihood that there is no phobia. That doesn't mean there isn't a problem, but it does mean the treatment could be different. Most people can handle fears up to level 7, above that it takes over the mind completely.
But it is all in the mind.
That's why a phobia is one of the easiest problems for a hypnotherapist to fix. I'll tell you quickly one of the 'tricks' we use to scramble up a phobic image. It's generally known as the five-minute phobia cure. Let's say arachnophobia, a fear of spiders, is the problem. The sufferer is asked to picture a spider in their mind and then put a funny hat on it, say a clown's hat with a big bobble on the top. Then you could put bright yellow Wellington boots on each of its eight legs, and maybe give it a big red nose. And you play around with the image until you see a smile or a laugh. It's just a question of finding the right elements that trigger a humorous response. You can't laugh and be frightened simultaneously.
What this does is interfere with the thought pathways that lead to a fear response when an image of a spider is encountered (imagined or real), so the neurons that used to fire so readily on presentation of that image can't do so, or can't do so without other neurons also firing that lead to a relaxation response. The more scrambled and the more humorous you can make the image, the more powerful the 'cure'.
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Definition of a Phytoestrogen
What exactly are phytoestrogens, and how can we use them to our benefit in the development of the breasts, as a hormonal balancer for menopausal symptoms, and as a healthy, preventative addition to our diet? Phytoestrogens are also quickly becoming the buzz as natural breast enlargement alternatives, and hormone replacement therapy for women going through menopause.
The word "phytoestrogen" is derived from "phyto", meaning plant, and then "estrogen" is because of their ability to affect estrogenic activity in the body. It is important to know that although phytoestrogens may have some similar actions to estrogens, they are not the same as the true hormonal estrogens that our bodies produce. Phytoestrogens are actually a group of compounds found in plants that influence our own estrogen activity by mimicking it's effects in the female body.
Categories of Phytoestrogens Phytoestrogens are categorized into four main groups and these are then further subdivided. The four groups of phytoestrogens are soy isoflavones, lignans, coumestans and resorcylic acid lactones, though the latter is not a true phytoestrogen.6, 7 The most chemically effective as a phytoestrogen (estrogen-mimicking supplement), and structurally similar to estrogen, are the soy isoflavones. Soy isoflavones are now being touted as a healthy supplement for menopausal and pre-menopausal women for their "healthy estrogen" enhancing abilities.
Now, what about phytoestrogens as a breast enlarging or breast enhancing supplement? There are several products out there marketed as breast enlargement supplements using phytoestrogen technology combined with other natural herbs known for varying degrees of breast enhancing and hormone balancing qualities. The question is, do they work and are they healthy?
The answer to that is two-fold. You should never stay on any supplement like this for more than nine months at a time, as this may become harmful to your health since it is unnatural to sustain higher estrogen activity for such a long period.
However, under the correct usage and when used with proper diet, phytoestrogens can be used, and have been used, successfully to enlarge and enhance breasts, and even to alleviate symptoms of hormonal imbalance, decrease libido and other hormone-related issues common to women - especially premenopausal or menopausal women.
The bottom line is, we are only beginning to understand the benefits that natural phytoestrogens and phytoestrogen-based supplements can have for women, be it for purposes of breast health, breast enhancement, menopause symptoms relief, and hormonal imbalances.
One must be careful in choosing any phytoestrogen product, as they vary greatly in quality and purity standards. Examine the company you are buying from closely. Don't go on price alone - see if they have credible testimonials or a proven track record for success and quality.
This way, you can be sure to reap the full health and beauty benefits of introducing phytoestrogens into your diet!
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INSPIRATION AND PERSPIRATION!
Ever thought of putting together a pinup calendar featuring hot guys enrolled at your college or university?
Most people who think of creating a "Men of (Your) University" calendar assume that all they need to do is locate only 12 hunky college males and have them photographed. These tasks must be accomplished. But there's much more to publishing a calendar and many more than 12 college guys must be recruited.
Besides recruiting, selecting, and training your student male models, there is production of the actual calendar, which includes photography, arranging graphic design and commercial printing. After the calendars are delivered, news media publicity must be arranged. Promotional events must be held. And, of course, your pinup calendar must be marketed!
But, first, the best-looking campus guys at your university or college must be recruited. After a decade of publishing, recruiting of college men, the Campus Men Calendar operation has learned a great deal and refined its approach. So, here are the facts:
GUYS WANT TO DO IT!
There is a high demand to appear in pinup calendars of college men. Publishers should be able to choose from many college guys. Therefore, do not cater to, or try to convince any one college student to appear. Either they want to appear in your calendar or they do not! Students who need special handling often drag their feet and cause delays. Delays cost in potential sales. Therefore, students who expect you to cater to them, cost you sales.
BEWARE OF GIRLFRIENDS!
Beware of any college guy who involves his girlfriend into your operation. Why? Because girlfriends do not truly want their boyfriends to "model." Yes, they want their boyfriend to be "good looking" and for his looks to be "model quality," but they really do not want them going on photo shoots, meeting female models and certainly do not want the competition that is generated from having their boyfriend's body being advertised to other females by appearing in a calendar.
When it comes time to choose the best calendar photograph, girlfriends can spell T-R-O-U-B-L-E. A revealing photograph may be threatening to a girlfriend. When it comes to their bodies, guys want to "show it off." Girlfriends want their men under wraps.
If you hold a promotional event after the calendar is released, any controlling girlfriend will either want to attend the event or will encourage your model not to attend. Remember, you cannot replace a model once the calendar is printed. You will only be able to select from the batch of 12 who appear in the calendar. That means if five guys are unreliable, you only have seven to choose from. How many of those seven will be working at their job during your event? If you convince a bar owner to hold an event, but only have one model show up, you might be in big trouble and possibly owe the bar owner for their advertising costs. If no models show up at a retail store that carries your calendar, you just might loose that store as an outlet!
In summary, chose independent-minded males.
SEX STILL SELLS?
The theme of the calendar drives which students should be recruited and selected. At Campus Men, we chose a theme that was developed after years of trial and error. Our theme was to present young, all-American college guys in sensual poses.
Your photos should answer the question of: I wonder what that incredible-looking guy I saw on campus would look like in bed? If a publisher wants to sell calendars, it is foolish to feature college men wearing sweaters. Publish photographs of guys wearing suits, fully clothed or face shots only - and you will not be returning to the market with a calendar the second year. If you want to sell calendars, appeal to the sexual motivations of the viewer, whether through a cute smile, great face or body or skimpy clothing. Attempt to give the viewer a fantasy of what it is like to be intimate with the college student.
You do not have to depict models fully nude with penis showing. Snug-fitting boxer briefs (or less) are just as exciting. Many guys will readily show their bare buttocks. By choosing students who are exhibitionists versus guys who are conservative, you give yourself valuable creative freedom when it comes time to photograph these college male models. Choose a male student who obsesses about which poses he will not pose for, versus choosing a young guy who is grateful for the opportunity you are offering, and you will undoubtedly find the production process more difficult.
Remember, there are thousands of students enrolled at your university. Why choose the ones who do not care about your profitability? You will find that buyers will remark on the one or two provocative photos that appear in your finished calendar. "Skin" photos draw more e-mails and sell more copies.
Campus Men learned this by accident. Gus Dakis posed for what our male model photographer calls a "miracle photograph" because the photo shoot was hastily put together due to bad weather. Gus and our photographer sped off to the photo shoot location and set up equipment as the rain still dripped from gutters around the pool house.
Yet, once set up, there was still no sun, which was needed for the photograph. Gus stood in exact position under the showerhead and our photographer stood by with his camera, continuously measuring light readings. Just as they decided to wrap it up and go home without taking any photos, the sun fell below the clouds, engulfing the pool area in a beautiful, brilliant deep gold color. A half roll of film was snapped off before the sun fell beyond the horizon.
Surprisingly, Gus' photograph, which was created in two and one-half minutes, became the most popular image in Campus Men that year and was responsible for many sales. Why? Because the photo depicted Gus in a pair of wet, white shorts that inadvertently became translucent because of the hectic pace of that day's photo shot.
GO FOR A CAMPUS FEEL
Design photographs with a collegiate or athletic feel to them, rather than "beach" themed photos. If people want to buy a beach theme calendar, they will buy the "Chippendales" calendar. Even the Chippendales calendar has changed to more "bedroom themes." Remember, buyers want YOUR calendar because it offers college guys. While college guys are seen on beaches only during Spring Break, one will usually find college guys on the school's quad, in a fraternity house, or playing sports. So, photograph your college men where buyers expect to see college guys. Plan imagery that brings college life to mind or portrays the college student as a sexy athlete.
Remember, the successful theme of a calendars should be: "Here's what that athletic guy you passed on the quad looks like in bed."
RECRUIT EXTENSIVELY
Far more than 12 students must be recruited. Calendar production processes call for locating as many attractive males on your campus as possible. It is not usual to evaluate at least 125 college guys and as many as 500 during the entire process. If you want to organize a calendar, your goal should be to meet hundreds of hot college guys.
A large number must be secured because the most important issue - other than quality of photographs - is timing of delivery. Delivering early in the sales season is very important. Calendars must be produced for delivery on June 1 of each year. This allows a seven-month selling season and allows featured college guys to talk up and sell calendars during the summer (when they have ample time to sell because they are not enrolled in classes; are usually home among family and friends). It also allows sales through national magazines, and allows the producers to reach incoming freshmen college guys visiting the campus during orientation sessions, held during June through August. This means the calendar also will be on store shelves in time for students who arrive back for the beginning of fall quarter and are seeking to decorate dorm or sorority room walls.
Winter term is a poor time to recruit college guys because completing any activity takes more time due to cold weather. We cannot easily see what college guys look like because they cover themselves with clothing when outdoors. College guys generally stay indoors, become sedentary, gain weight, and do not have tans.
If only 12 college guys are recruited, the operation can be delayed if even one student drops out or is dismissed.
Recruit a large number of college guys because appearing in a calendar is not for everyone. We found that we had to screen all guys to select only those who are willing to pose nude or nearly nude. Why? Because college-oriented calendars are not the thing for timid or conservative young men. We have published many pinup calendars with varying degrees of provocativeness. Tame pinup calendars are nice. But, few buyers actually part with $15 to buy a boring male calendar. More risquι calendars have always been more popular in sales.
WHAT TO LOOK FOR
Here's what to look for in a college-guy model for a pinup calendar:
Outgoing, can sell calendars. Guys who like to talk to everyone and anyone
Muscular or defined body
Confident guys. Young men with self-esteem problems make problems for you.
Comfortable posing nude, uninhibited, the kind of guy who would skinny-dip for fun or go streaking at the drop of a hat
Advertising did not bring in the "right" type of college guys. Many young men who are perfect for your calendar would never think of submitting their names to you. They must be invited. That is where student recruiters are valuable.
Advertise for a team of students whose sole duty is to stop college guys on an informal basis. Advertising to locate recruiters can include classified ads, as well as fliers to sororities, career placement offices and dorms. Aim for at least three "hard core" recruiters, a Greek system recruiter and a minority representative. Recruiters need not be female. Guys can recruit and sometimes find it easier to approach other guys in gyms, classes and on the quad. Girls sometimes thinks asking a guy to pose is like asking him for a date.
NUMBERS GAME
About 60 percent of the college guys recruiters find will be acceptable. Of those students, 75 percent will accept an offer to appear. Therefore, to secure 22 acceptable college men, recruiters should locate 50 guys per calendar.
Compensation to recruiters is a finder's fee paid for each "found" student who appears in the published calendar. Fees are payable only if the recruited student appears in the calendar. Do not pay a finder's fee if you do not select the college student to appear, if the college student declines your offer to appear, drops out before publication, or is dismissed for any reason.
After a college guy applies to appear in a calendar (through a website), collect a bio or tape an interview with the individual. That's how selection of new "male model" begins!
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As a Horror writer I've been often and pointedly been asked why I write this stuff. It's not ever said directly, but it's always there: Is there something wrong with you? In my own defense, quite a few people enjoy reading this same stuff and even more get a thrill out of watching it on the big screen. Just to hazard a guess, I'd say most people have in their life read a horror book or seen a horror movie. The question then becomes: What's wrong with us?
My first occasions to hear horror stories was as a child in church. I was told that there was a man in a red suit and horns who carried a pitchfork and watched everything I did and wanted to send me to the worst, most horrible place ever if I did bad things. Worse than this, I was told that there was something called 'original sin' and just by being born I was on God's crap list and if I didn't repent for things I'd never done, the man in the red suit would still get me. It didn't seem quite fair to me that my little three year old wrong-doings could earn me the same trip to Hell that someone like Hitler got.
I was scared constantly. And that was the point of those stories, to scare little boys into behaving as their parents wanted them to.
Fairy tales have the same theme: Obey your parents, or bad things will happen. I can't swear that I remember all of my fairy tales, but I do remember as a child being - probably - unreasonably worried about being eaten. For the time, being eaten seemed about the worst thing that could happen to me and I looked warily at strangers trying to evaluate in my mind whether they would try and eat me. Fortunately, there were very few cannibals in Wisconsin at that time. Jeffrey Dahmer was one, but for the life of me, I can't think of any other Wisconsin cannibals. Oh, wait. Ed Gein - but that's it.
Parents frightening their kids is one thing, but why do people want to scare themselves? Did you ever wonder why you paid good money at the bookstore and at the movies for this service that your parents would happily provide you for free? Well, horror stories are about fear, but it's not just about making yourself scared - that alone is no fun. Horror stories are about conquering your fear, and the way they do that is symbolically by creating a monster that represents a fear and by having that monster defeated. Thus it helps you to overcome your subconscious fear/Monster by identifying with the destruction of the one in the story. Works out pretty neat, huh?
Here's how it plays out in a few familiar scenarios. Frankenstein, by Mary Shelley, was thought to the first real science fiction book, although it really is a horror story. In the story Victor Frankenstein discovers the secret of life - itself! As an experiment he creates for himself a man sewn together from cadavers and then embues it with life, and then seeing what an awful looking creature he's created, he abandons it. He does this because it looks so hideous, though for the life of me, I can't figure out why he had to make the thing out of several icky corpses instead of just finding one beautiful one and giving that one life. Anyways, the monster runs away and then comes back to haunt him and he has to destroy it.
The explanation for Frankenstein is that the monster represents science and the Victorian fear that science and progress had gone too far. Science, once the obedient servant of mankind, had, like Frankenstein's monster, broken free and turned against its master - us. A hundred or years later this same theme is echoed in the movie The Terminator, only this time the science that breaks free is computer science. Computers, our formerly docile servant, turn against us and band together to become one giant warlike mind which for some reason or other decides that all humans must perish throughout time. I guess we had it coming to us.
Vampires, another popular monster, have represented the once prevalent infectious disease that used to regularly wipe out giant swathes of human population. In modern times, Vampires have been reinterpeted to be kind of sexy, that is, they represent the dark sexual impulses people have inside themselves that they also think may destroy them. Vampire stories, then, become our victory over our dark, forbidden desires. Which are represented by those sexy, sexy vampires.
Sex is a constant theme in the slasher movies. The Scream movies brilliantly satirize this by having the teen-agers in the movie aware of the conventions of the genre they are living through, yet helpless to change them as those conventions become their fates. In the slasher movies young girls fear of their own sexual maturity is confronted symbolically by the slasher who represents teen-age boys through the menace of wielding the very Freudian penis/knife. You'll notice that the heroine that inevitably prevails in these movies is the virgin who never succombs to the temptation of sex and not coincidentally, does not succomb to the slasher, either.
My favorite monsters are the ones from the Japanese monster movies, Godzilla, Mothra, Rodan and, of course, Monster Zero. The reason I love these monsters is that they are political monsters. Think about it: Godzilla is a giant, super-powerful radioactive monster who comes from over the sea who is created by radioactivity and then attacks Japan with that same radioactivity. Sound familiar? (Hint: It's America). All these monsters from overseas are constantly attacking Japan and being beaten up by the cohesion of the Japanese people.
Now, the obvious question for me - being a horror writer and all - is: What are the symbolic monsters in my book, Breakfast with the Antichrist?
Well ... I'm not telling.
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Cooking Salts Explained
Salt, also known as Sodium Chloride or (NaCl) is a vital component of the healthy and balanced human diet. Over half of the human body contains fluids that contain salt. Our blood, tears and saliva all contain salt. In addition we daily lose salt in our perspiration and urine. Muscles need salt in order to function, nerves require salt to carry messages and the digestive system cannot function without salt. So as you can see salt is very important to us humans.
Table Salt
Table salt is your everyday white granular salt found in most kitchens. It is most commonly mined from salt mines and then refined to remove other minerals until it is pure or close to pure sodium chloride. Often you will find table salt referred to as 'iodized', this term refers to the fact that the manufacturer has added iodine. This practice began in the earlier part of the last century in co-operation with the government to minimise the incidence of thyroid problems such as Goiter; an enlargement of the thyroid gland caused by an iodine deficiency.
Taste: Slightly metallic, uninteresting and can easily become overpowering.
Rock Salt
Rock salt is coarse and is usually mined from ancient salt deposits that are the result of very large bodies of water evaporating and leaving behind huge deposits of rock salt. Rock salt is much less refined than everyday table salt and contains more minerals and often more impurities. Rock salt is good for cooking with and ideal to use in salt grinders. I tend to use rock salt in blanching water as adding salt to water increases its boiling temperature and thus decreases the cooking time. I also use rock salt for presentation purposes such underneath oysters to keep them from falling over and visual appeal.
Taste: Rock salt can vary in taste depending on the region it is mined from and can possess interesting characteristics.
Sea Salt
Sea salt comes in many forms; granules, large crystals and flakes. Sea salt is cultivated from filtered high salt content sea water using a process of evaporation. As the water evaporates salt crystals begin to form, the crystals are then allowed to settle, then removed, drained, dried and ready to use. Sea salt (as well as seafood for that matter) naturally contains iodine and supplementing, as often found in ordinary table salt is not required if sufficient amounts of either constitute part of your diet. I tend not to use salt at the table as I believe if the Chef has done his job there should be no need for the addition of salt. However should a guest request salt I will serve them only pure sea salt flakes. My personal preference for sea salt is that of the English east coast, a region that has been producing beautiful flaky white soft crystals for centuries.
Taste: When used in cooking it blends seamlessly with the food. When used at the table it imparts a slight saltiness without the brackishness or lip cringing effect of other salts. A few flakes on the tongue and its oceanic origins become very apparent. Is sea salt worth the extra cost? In my professional and personal opinion, definitely.
