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Alright guys, I decided to let you in on a little preview of what Penis enlargement ( PE ) is all about. I'm going to give you the basic routine that most people do in their first month of PE. I'm pretty sure that you'll be positively surprised at the results and will want to continue or get into the more advanced routines. Alright well first off, the most important thing to remember is that consistency is key. It's THE MOST important thing to successful PE. You have to be dedicated to the task at hand ( no pun intended ). I've done it both ways, being constant & NOT being constant. Let me tell you, I tell everyone now how much of a difference it makes. Truthfully, when I wasn't consistant, I was more prone to injury, & I lacked gains. But since I've restarted, I haven't missed a day of my preset "pe" days, and it shows. Most people preach the 3 on 1 off 2 on 1 off. Wich means, you do PE for 3 days then take a day off, then you do 2 days on and another day off. But personally, I went with another type of routine. My routine is more like this: Monday, Tuesday, Thursday, Friday are my "on" days. Wednesday, and the weekend I don't do anything. It's been working great for me. You shouldn't workout everyday, since your penis needs to rebuild itself to get bigger. Not giving it enough time to rebuild itself is just like taking a step forward and two steps back. It'll hurt your results. So even though your in a hurry to make those gains, stick to the days your put as your "on" days and ONLY those days. Alright, now for the first technique. It's called the PC flex. It's probably one of the more helpfull exercises in PE since it's the exercise that gives you those rock-hard erections. These exercises train, well, your PC muscle. What muscle is that? Well have you ever stopped been peeing and stopped so you could hear what your drunk friend was saying outside the door, or just stopped peing in the middle of the act? Well the PC was responsible for that. So do what you did to stop your flow, come on, do it now...You should feel a squeeze from under your package and in front of your anus. That's where the PC is, and you just basically did a PC flex! Now how easy was that?! So now, since your just starting, your PC needs to become stronger, and we do that one step at a time. Alright, here's what you do: Do these flexes for 5 min during your first week. You can do them whenever, wherever you like. I do them sitting at work in front of my computer. You don't need to have a hard-on to do these. After that first week, raise it to 10min; 3rd week, 20 min & 4th week, 30 min. From now on you don't need to add any more minutes. Always do 30min from now on. I used to do them for an hour, but I developped back pains, but now, no pain, all gain. Only do PC flexes on your on days, it also needs rest to become stronger. In no time, you'll have hard as hell erections, and you could learn to control your ejaculations. Wich is something for another article all-together. Doing ONLY this exercise could give you gains in your girth from the increased bloodflow. Not alot tough, since you need to do other exercises to stretch to allow more blood in and create more places for blood to go in. The second exercise is the basis of all the lenght exercises, the Long Schlong. This is pretty easy to do. Just grab your penis under the head with an ok grip. An ok grip is just making an "O" with your thumb and index finger. So do that and stretch in front of you and hold it there for 15 secs. After that massage. Now repeat this for every direction: Up,Down,Left,Right,Straight out. Make sure you massage in between every rep. Do 4 sets in all directions. Don't pull too hard until you feel pain though, you should only pull until you feel a good stretch. We don't want you to go injuring your favorite member now do we? Oh and if your having a hard time getting a good grip on your soldier, I use toilet paper. If you can find something softer wich still gives you a good grip, then go for it. I've even heard of people using boxers. Even though I can't see how well that can work... You may start to get an erection since it's your first time. It can be annoying, but don't sweat it, it's happenned to EVERYONE. Just give it time and that'll go away. Next up, the basis of all PE, the Jelq. This is mainly go girth, you'll be using this pretty much throughout your PE journey. For this exercise you should use lubrication. Preferably water based. Baby oil is a popular choice. I myself use Stives moisturizer but might switch to baby oil after my supply runs out. You'll be using lubrication for most of your girth work, so you should get some before you start. And Baby oil doesn't look as bad as buying Vaseline wich is part of alot of jokes. You should always do your girth exercises after your stretching exercises for this reason, since you'll probably have a hard time grabbing your head and getting a good grip if it's lubricated. Now, for the exercise, first off, get yourself an 80% erection. I usually know I'm at around 80% when I'm hard but I can still bend it pretty easily. Once you've got that taken care of, make an ok grip at the base and slide it up towards the head. This should take about 2-3 secs. Make sure your pushing the blood and not just the skin. Now when your up at the head, switch hands and start again. Do 25 of these in your first week. Then, each week, add another set of 25. Continue like this until you reach 200 jelqs, wich should be around the end of your second month. Remember to always massage after each set. This'll help prevent injury. The last important thing to talk about is the Warm up and Warm down. For the warm up, before you start the Long Schlong, take a hot towel and wrap it on your penis for about 3 mins. It's that simple. For the warm down, you can either do the warm towel again, or you can do what I do and take a bath or a shower. They all work. Some have developped fancier ways to warm up. But I'm a fan of the KISS way of fàdoing things: Keep It Simple Stupid. And there you go! Those are the basic exercises that most people do in their first month of Penis enlargement. Now go start so you can marvel at the effects of these techniques. blood erection vimax penis pills vimax extender vimax natural penis enlargement technique prosolution penis enlargement pill do pennis enlargement pills really work penis enlargment review buy penis enlargment pills penis enargement pills
Although of us hear about the different body shapes most commonly described in terms of either “apple” or “pear, many don’t understand the implications and, often times, the inherent dangers of possessing a certain shape. Am I An Apple? Let’s start with the “apple” shape, or, as it is sometimes referred to, the android shape. These terms connote a more abdominally concentrated depositing of fat. Between the two fruit types, this is the more dangerous of the two. Several conditions have been linked to these high levels of abdominal obesity, such as: stroke, hypertension, type II diabetes, coronary artery disease, hyperuricemia, and in the case of women, polycystic ovary syndrome. How Can I Decrease My Weight-Related Risks? The best way to keep your abdominal obesity at safe levels would be to use the Waist-to-Hip Ratio. All you need is a tape measure to measure your waist at its narrowest point and your hips at it widest while standing. For example, if one were to have a 32” waist and 40” hips then your Waist-to-Hip Ratio would be 4/5 or 0.8. Generally speaking, any number higher than 0.8 for women translates as greater health risks; while for men, anything over 0.95 is when things start to become risky. So, keep a tape measure handy. Am I A Pear? The other body shape is commonly called a “pear” shape, or one may hear the term “gynoid”. This essentially refers to a larger depositing of fat in the lower body, which is typically more common with women. However, men have steadily developed this fat distribution pattern in the past 30 years due to their unnatural exposure to estrogen-like compounds found in plastics, pesticides, and hormone-injected foods. This pattern increases the likelihood of prostate enlargement and cancer. While typically lacking the more life-threatening dangers found with abdominal obesity, the pear shaped are still likely to develop mechanical problems due to the excess mass on the lower half of the frame. So, don’t let the insidiously rosy picture of the “pear” shape fool you, it is still ideal for one to minimize fat regardless of its location. Why Does Fat Form On Certain Areas Of My Body? At this point, you may be asking why does fat “fall where it falls.” The reason why is largely dependent on genes and hormones, unfortunately. Some scientists even say that genes are no less than 20% responsible for one’s fat distribution while some have even conjectured that as much as 50% of our fat distribution is determined by our genes. They are still uncertain as to exactly how much of a role one’s genetic makeup plays in determining fat distribution, but it does play a considerable role, no doubt. One thing that is for certain is that the more “feminine” hormones, like estrogen and prolactin, often direct fat to the lower extremities, while a body with abnormally high corticosteroid production leads to abdominal obesity. As is the case with all types of obesity, an appropriate diet and exercise prescription will help you tremendously. So, grab a tape measure and figure out if you are at risk and make the necessary life adjustments. Your body will thank you later. I promise! penis enlagement excercises top pennis enlargement pills penis enlargment pic free natural penile enlargment penis enlagement pump natural penile enlargement technique penile enlargment patch natural penis enlarement pills penis enargement pills
Although erectile dysfunction is hardly the most pleasant experience for a man, it is better to admit having it in order to identify the causes and start treatment. Erectile dysfunction can be caused by many things – from excessive smoking and drinking to a serious medical condition. Erection starts with arousal, then the nervous system responds and sends more blood to the penis in order to get an erection. If somewhere in this chain there is an interruption, then erectile dysfunction occurs. The cause is often psychological. Stress, fatigue, depression, negative feelings between the partners, and fear of sexual failure are common reasons for temporary or longer erectile dysfunction. But the most frequent cause of erectile dysfunction is physical. Furthermore, it might be one of the first signs of a serious disease. The list of diseases that affect erections is long, and some of the medical conditions include damage to nerves, arteries and the cardio-vascular system in general, diabetes, kidney disease, alcoholism, sclerosis, neurological diseases, etc. Surgery (especially prostate and bladder surgery for cancer) can damage the nerves and arteries in the penile area. Injuries to other organs (back, prostate, bladder, etc.) can also have an effect. As a whole, it is estimated that in about 70 percent of the erectile dysfunction cases, the cause is a disease of some sort. Lifestyle (smoking, drinking, excessive weight, lack of physical activity) and side effects of drugs for other diseases also contribute to the causes of erectile dysfunction. Hormonal disorders (lack of testosterone) are another reason for erectile dysfunction. So if you or your partner frequently experiences erectile dysfunction, and this does not change when psychological causes are removed, it is time to see a doctor who could more precisely identify the causes and prescribe treatment. penis elargement testimonials do penis enlarement pills really work vig rx review vig rx results free penis enlarement exercise penis enlargement product buy penile enlargement pills penis enlargment system penis enargement pills
It's a reality that premature ejaculation is often undiagnosed. One of the cause is because men confuse it with erectile dysfunction. They don't know the difference. If they sometime have premature ejaculation, consider themselves as impotent, or sexually dysfunctional. As a consequence, when visit their health care and try to explain their problem, they use terms like impotence, or other related, that don't really apply to their condition. Patients confusion and the conjuncture that doctors don't always take time to fully investigate what's happening, could rise in a incorrect erectile dysfunction diagnose. Another situation that can generate confusion, is the fact that over time premature ejaculation sufferers, over many years, will often develop erectile dysfunction as a secondary problem. Their permanent fear of ejaculating rapidly, will sometimes cause them to lose the penis erection. In other words, they may develop symptoms of erectile dysfunction along with their premature ejaculation. It's a fact that the two conditions can interact with each other in a number of different ways. Very often men present to a doctor saying, "I lose my erection and I ejaculate very rapidly". The problem is which one was first? Because if they can't have the erection, they can't perform sexually. In this situation the ejaculation problem is kind of more hypothetical. If patients say "I ejaculate very rapidly and I lose my erection", then probably it's about a premature ejaculation situation.