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Lesson Purpose:
Your body is a precious gift that should be properly nourished, cleansed, and kept free from harmful substances. By preserving the sanctity of your body, you keep it as a holy temple for your spirit.
The Lesson
“And the LORD God formed man [of] the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.” Bible, Genesis 2:7
“If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.” Bible, 1Cor 3:17
“If anything is sacred the human body is sacred.” Walt Whitman, I Sing the Body Electric.
“For the body at best
Is a bundle of aches,
Longing for rest;
It cries when it wakes.” Edna St. Vincent Millay, Moriturus
Robert Lewis Stevenson is an example of a person living with his body. I realize that not everyone has a healthy body and that they have to compromise to meet their life's objectives. Robert Lewis Stevenson died in the last decade of the nineteenth century at age forty-four. One of the greatest writers of all time, he said that there was never a day in his life that he was not ill and that he felt strong enough to get out of bed. But he said that if he didn't get up, nothing would be accomplished that day. So he got up and wrote the wonderful literature for young and old that will be enjoyed as long as man can pull a chair up to a lamp and read.
We don't have to go back that far, do we? We have a young mother in our town who is horribly crippled and raising her children on her own. She is a beautiful creature with long black hair that drops down to her waste. I sometimes see her down by the town lake. Crutches in both hands and braces on her legs, she struggles to walk around the lake. I go up to her and ask her is she is okay. Can I take her back to her car? She gives me her beautiful smile and says, “I'm going to try and make it.”
Her picture was in the paper the other day. Habitat for Humanity is building her a house. She is so happy and what did she say? “I'm going to work on that house too.” And she will. Why? Because she has too, to achieve what she wants to get out life. (Note: I worked on her home and three others while living in Arizona. She lives in it today with her two children, a boy and a girl.)
Most of us have reasonably healthy bodies. We should be grateful to God for that. If people with terrible ailments press on in their lives despite the suffering, we should strive to use our bodies to help others. And that's what we do, isn't it? We go to work. We go shopping for groceries. We pack the kids in the car and take them off to school and sports activities. We are on the run all the time! And that is why we have to stop and think and ask ourselves, “Am I taking care of the body that God gave me? Do I give my body enough rest? Do I give my body enough exercise? Do I feed my body the right foods? Am I putting dangerous chemicals and drugs into my body?
When did I last have the doctor give me a checkup?”
We are what we eat, they say. And that's what we like to do most, isn't it? EAT! There are two problems here related to Quality and Quantity. You can eat all the carrots, lettuce, watermelon, and other such vegetables and fruits that you want without ill effects. Why? There are few calories, but lots of vitamins and minerals that you need.
You can't eat all the meat, ice cream, cake, hamburgers, hot dogs, cheese, and such, without getting too much fat and too many calories.
Moderation is the key, isn't it? Sure it is! If you eat lots of fruits and vegetables and much less meat, ice cream, cake, hamburgers, French fries, fried onion rings, etc., you will have more energy and vigor.
Many folks are overweight which leads to heart decease, diabetes and other ailments. To lose weight, I have to write down my daily intake of food item by item on a sheet of paper so that I don't over do it. By doing that, I automatically say: “Hey! I’m eating too darn much.” When I first started doing this, I would count the calories and stopped when I reached my limit. I found this not necessary. Just jotting down the items slows me down.
We need exercise too. They say that we old folks need at least three thirty-minute exercise periods every week and that hefting a few weights can keep our muscles strong. I walk around the track at our high school pumping five pound weights.
Younger people get plenty of exercise, at least most of them, but they still need to watch what they eat.
Tired about me talking about Korea? Well, this isn't one of my war stories. It's a fact that the doctors working in aid stations and field hospitals in Korea, many who had served in WW II, found that the arteries of the Korean GI’s were heavily laden with plaque. Much more than what the doctors saw in WW II. The reason was that those that went into W.W.II lived during the “kettle of beans” era of America called the Great Depression.
The diet was not HIGH FAT.
We ate a lot of vegetables. Our mother's canned fruits and tomatoes. I remember carrying jars of fruit and vegetables down our basement steps until my arms dropped off.
Then came the hamburger era.
When the war brought money into the land of the poor, we went on a richer diet. We loved ice cream and hamburgers and hot dogs and French fries. When I was in high school and, even later after the Korean War, at the university, a good lunch was hamburgers with fries. I paid for it. Years in industry, after I left teaching engineering at Iowa State University, required lots of travel and lots of meals away from home. I traveled to England, Germany, France, Italy, Belgium, Holland, Norway, Denmark, Sweden, Mexico, Japan, Korea, and on one trip, I flew around the world, crossing the Great Soviet Union after flying over Finland, and then dropping down into Japan.
We ate and ate and ate!
Wherever we went, we ate like hogs.
After I retired and was editor of an industrial magazine, I flew to Mexico, Ecuador and Columbia. In Columbia, I was escorted by guards with machine guns. But I didn't eat fatty foods.
The reason was that I had bypass surgery and no longer was allowed to eat artery-blocking goodies. My first surgery was in 1992. In the spring of 2005, one of the grafts was replaced and I was supplied with the aortic valve of a hog (which seems appropriate).
So, what should we eat?
The “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest, 1875 Connecticut Avenue, N.W., Washington, D.C. 20009 says that the following are good things to eat: oranges, whole-grain bread, cantaloupe, broccoli, sweet potatoes, watermelon, beans, salmon or other fatty fish, all-bran or 100% bran cereals, spinach, and kale.
Salmon and other fatty fishes reduce the chance of a sudden-death heart attack. All-bran and 100% bran reduce the risk of cancer and heart disease.
When you shop for groceries, read the labels. Quaker 100% Natural Oats & Honey Granola sure sounds healthy to me. Not so says the Center. Too much sugar and fat. Look for a low-fat variety from Mister Quaker if you want granola. Many plastic-bag items like chips are loaded with fat and salt. Breakfast sandwiches are packed with fat. Pizza is loaded with fat. Buy a low-fat brand or eat in moderation. Donuts and such are loaded with sugar and fat. Look for fat-free varieties. Noodles and such by themselves are not high in fat, but when you fry them they are. Canned soups can be loaded with salt. Read the labels.
Breakfast eating out: Well, Denny's Slim Slam is much better for you than the Grand Slam.
What about meat? My wife lives without it, and she doesn't feed me much. Some meat, or equivalent, is essential to good health, but purchase lean cuts and eat in moderation. Use it as a garnish more than the main part of the meal. I make spaghetti using chicken as the meat instead of meat balls. You can eat turkey burgers rather than hamburgers.
What about pork? When I was a boy, I use to work at a hog farm owned by our church. Stink! Wow! The pigs were as big as cars. When I drove through Iowa in 1956, the pigs were still huge. When I went back to teach at Iowa State University in 1966, the pigs had shrunk. They got smaller still by the time I left in 1974. All this was accomplished through breeding and diet. The pigs were slimming down. Lean pork can have a lot less fat than some beef cuts. Read the labels at the supermarket.
Everyday eat: cereal, fruit, vegetables, little or no meat, and fish once or twice a week.
My wife doesn't cook fish and the trout I catch don't have much omega-3 fatty acid. I take the pills. Take a multipurpose vitamin and consider taking extra vitamin C, especially during the cold season.
Physical Examinations
Middle-aged men should have an annual physical. Men are subject to prostate problems. The problem is enlargement with the distinct possibility of cancer. (My friend died a few weeks ago after an eight-year fight with prostate cancer. A sad lose.)
Women are subject to breast and ovarian cancer and need checkups before middle age.
Any person having a family history of heart disease, diabetes, cancer, or other ailment, should notify their doctor of this fact.
Remember to Exercise
Walking is good. When you are young, you can be as vigorous in exercise as you want. (There may be exceptions.) When you are old, walking is the best exercise, or perhaps swimming. My wife swims three times a week. On her 70th birthday, she swam 70 laps at the Olympic pool.
Golf is good if you walk the course pushing your bag by hand cart or carrying it. Driving around the course in a motorized cart is not quite as healthy, but you can still get a lot of exercise if you are a bad golfer and spend lots of time in the rough. England is good for golf. They usually don't have motorized carts and the rough is really rough. I do love playing golf in England with the brassy weather and the foxes scampering out of the brush and the kids running out on the course stealing your balls, and all such fun.
Keep your body clean and lean if possible. If not, keep it fat and clean. But obesity is a major health risk for heart attack and cancer.
Make sure you get enough sleep and resttoo, and make sure you take time out for recreation to alleviate the stresses of out times.
For The Little Children
Mr. Brown set on the front porch watching the cars go by.
Freddy said, “I've never see Mr. Brown out of that chair.”
Peter replied, “That's because Mr. Brown never gets out of that chair. He brings it out in the morning and sits there until after dark.”
“Yes,” Freddy said, “He's in that chair even in the winter and late at night. The only difference is that he goes inside the house when it’s too cold outside.”
Peter nodded his head. “Yes, all he needs is that chair and that radio blasting away.”
One day, two of Mr. Brown's older sons came to the front of the house with an ax. Freddy said, “What are they up to now? I've never seen the Brown boys work. They just horse around all day.”
Peter said, “I think they are going to cut down that tree.”
Freddy replied, “What makes you think they can use an ax. They'll probably cut off a foot.”
The Brown boys started swinging the ax at the tree. They chipped the tree here and there but they couldn't seem to get the hang of it.
“I can't believe it!” said Peter.
“You can't believe what?” asked Freddy.
“Mr. Brown is getting out of that rocking chair!”
“I’ll be!” said Peter.
“Give me that ax!” said Mr. Brown. "You boys don't know how to swing an ax." He took the ax and started swinging like Paul Bunyan. He knew how to use an ax and the chips were flying.
Freddy said, “Look how red his face is getting.”
“More like blue,” said Peter.
Then poor Mr. Brown fell to the ground. The Brown boys called their mother and she came running out of the house. She send one of the boys to use the Neighbor’s telephone to call an ambulance. But it was too late. Poor Mr. Brown was dead by the time the ambulance arrived. He had a massive heart attack. Mrs. Brown was crying.
Peter and Freddy felt sad. They told the Brown boys they were sorry.
Later, Freddy told his father what happened. His father said, “It's too bad. He wasn't in good enough health to cut down a tree. You have to keep fit to do that kind of work. You have to know your own limitations.” Freddy said, “I’ll try to remember that, Father. When I'm old, I will walk a lot like Grandfather does. I’ll try to keep healthy and strong.”
His father smiled at him and said, “You are thinking good, Son.”
Yes, this is a true story. The names were changed.
Copyright©2001-2005 by Taylor Jones, John T. Jones, Ph.D.
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Penis enlargement pumps have been used over the past couple of decades as a way to increase penis size. The fact is that lately the pump has been losing its ground to the newer methods of natural penis enlargement. This is due to the problems with the pump that are more widely becoming known.
A penis enlargement pump is a hollow plastic tube that fits over the penis in an airtight seal at the base. A small hand pump is attached and when used, blood is pulled from the body to force blood into the penis.
This process is what gives it the larger appearance. To keep the bigger erection, a tight ring needs to be put around the base of the penis to hold the blood in. Some men who have trouble keeping erections use this method and can have intercourse for around 30 minutes.
So how does the stretcher device compare to the pump. One of the main problems of the pump is the results you get. As mentioned above, pumps provide a temporary solution while stretchers offer permanent gains. A stretcher will lengthen and strengthen the penis over time, allowing more blood to flow in, which results in harder erections. No need for a cock ring either. The size gains are permanent and noticeable when the penis is erect or flaccid (limp).
Another problem with pumps is the negative effects of long term use. A man can become dependent on the pump in order to get any erection at all. The pump can also make the penis swollen, smaller, and use of it can even become painful enough to leave scars. This is no way to treat man's lovemaking tool.
Stretchers, on the other hand, naturally stretch the penis over time, allowing it to heal while you aren’t using it. Typically worn for 4-6 hours per day, testing of 6 months use has led quite a few men to gain over a full inch.
The extender will trigger new penile tissue growth as the body adapts to the traction force from the stretching. Devices are not painful and were initially used in penis surgery and other plastic surgery practices to heal scars, burns, and re-grow tissue. Extenders are now available as a safe at-home method of natural penis enlargement, and have also been proven effective in straightening penis curves, or even adding a curve, if you like.
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If Spam were the ham-want-a-be instead of junk e-mail, I could say you are what you eat. That’s because Spam is supposed to be a reflection of who you are, based on the websites you visit and the cookies that follow you home. I have the obligatory bulk mail folder that fills up faster than the New Orleans levies during Katrina. But, it’s a social phenomenon that deserves closer scrutiny. In the interest of scientific investigation and self-diagnosis, I’ll share some recent e-mails and what it tells you about my pathetic life. I’ll break it down by e-mail subject and what I think it means.
(1) Penis enlargements Cheap! – How do they know my size?
(2) Refinance Before it’s Too Late – Too late for what? To pay the refinance charge?
(3) Viagra on Sale – Is my poor performance showing?
(4) Nigerian Attorney Needs Your Attention – I wonder what that’s all about?
(5) Get Your Free I-Pod – Who says nothing is free anymore?
(6) Get Paid While You Sleep _ Who said if you snooze, you lose.
(7) Hot Chicks in Your Area – Does that mean the KFC around the corner?
(8) E-Bay tips for Dummies – Who are you calling a dummy?
(9) We have Found Your Missing Money – Did you go under my sofa cushions again?
(10) Invitation From Donald Trump – I get to hear “You’re Fired” in person
(11) Drug Rehab Center – Gotta kick that Tylenol
(12) Stop Paying Taxes! – And start going to prison, right?
(13) A Payday Loan to Cure Your Problem – Like getting stupid Spam mail?
(14) Great Careers Opportunity – Did I mention I’m retired?
(15) Party Poker Your Way – Like cheating to win?
(16) Get Your Degree Online - I always wanted to be a rocket scientist.
(17) A Woman Wants You – This must be from my daughter needing money
(18) Costa Rica Land is Yours – Funny, I don’t remember ordering any.
(19) Spanish Lottery Winner – Send me my pecos ASAP, por favor.
(20) Gas Savings Instantly – Should I stop eating beans?
So now you know all my inner-most secrets about where I go on the Internet in my spare time and how it judges me. I guess I should stick to the basic news and travel sites because they should be safe enough. Unless I decide that the “Baghdad Cruise Special” I just received, is worth checking out.
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Do you have candida?
Not many people know what candida exactly is and what they look like.
Candida or yeast infection is an infection caused by the overgrowth of a microorganism called Candida albicans. This particular fungus is normally found in the stomach as it aids in the digestive process. However, it can cause harmful side effects if it is found on other parts of the body such as the mouth, skin folds, the vagina and or the penis.
Diet is important in the treatment of the disease. The following diets can be of great help to completely get rid of the candida infection:
• A diabetic diet is advised as it contains less sugar. All the foods that are rich in sugar must be taken in small amount. Food such as cookies, cake, candies, sodas, and ice creams should be taken with precautions. Sweetened food that are made from artificial sugar called saccharine or aspartame or stevia extract need to be taken with moderation. Sugar intake can further worsen the infection as it can cause overgrowing of Candida albicans. Three days of sugar restriction may enhance the possibility of curing the disease.
• White starch food such as white pasta, bread, cakes and white rice must also be prohibited. You should take whole grains in moderation. If you are on a carbohydrate diet, you need to lessen the intake of the following foods to lessen the possibilities of growing more Candida albicans. Dairy products are harmless unless you are allergic to them.
• The increase of intake of essential oils can be a great help. Oils such as omega-3 oils, fish oils such as tuna, salmon, mackerel, sardine, and other oils such as flaxseed oils, borage, and primrose oils can be a good diet. You should at least take one tablespoon of these oils per day. Some oils that are found in some food such as salads, canola oil and olive oils can be useful as well. You should include avocado oils and nut oils as they are helpful in treating the disease as well.
• Do not just take any antibiotic without any prescription from a doctor. Antibiotics and cortisone-type prescriptions should not be taken as possible, as some of these drugs are harmful and can increase the growth of these microorganisms.
• Regular intake of yogurt about two to three servings a day can also help in curing the infection. Yogurt contains a special ingredient called acidophilus that is a powerful and proven ingredient for treating the infection.
These are the diets that a yeast infected patient should take. However, before taking these diets it is advisable that you should consult your physician first for a more thorough medical diagnosis and assistance.
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